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Recipes

Nutrition & Movement
recipes
AppetizersSoupsSaladsSide Dishes 
Main Dishes BreakfastLunchesDesserts
Gluten-FreeHeart Healthy SmoothiesBaby Food



Appetizers

sweet potato hummusSweet Potato Hummus
Butternut Squash, Chestnut and Herb-Filled Puff Pastry Hors d'oeuvresButternut Squash, Chestnut and Herb-Filled Puff Pastry Hors d'oeuvres
Eggplant Caponata DipEggplant Caponata Dip
Avocado Seaweed DipAvocado Seaweed Dip
Mom's Deviled EggsMom's Deviled Eggs
Black Bean Avocado DipBlack Bean Avocado Dip
Mini Salmon SlidersMini Salmon Sliders
Artichoke Spinach HummusArtichoke Spinach Hummus
Red Pepper DipRed Pepper Dip
Crunchy Tapenade AppetizersCrunchy Tapenade Appetizers
Cherry Tomato and Artichoke TartCherry Tomato and Artichoke Tart
Vietnamese Salad RollsVietnamese Salad Rolls
Baba GanoushBaba Ganoush
Fresh Mango SalsaFresh Mango Salsa
Thai Spiced Barbecue ShrimpThai Spiced Barbecue Shrimp
Easy HummusEasy Hummus
Crab CevicheCrab Ceviche
Chicken SatayChicken Satay
Crispy Crunchy Chicken SticksCrispy Crunchy Chicken Sticks
Beet SlidersBeet Sliders
Cranberry Pesto Goat Cheese CrostiniCranberry Pesto Goat Cheese Crostini



Soups

Hearty Chicken Soup With Tofu ShiratakiHearty Chicken Soup With Tofu Shirataki
White Bean Puree With Beets and Beet GreensWhite Bean Puree With Beets and Beet Greens
Cumin Sweet Potato SoupCumin Sweet Potato Soup
Chilled Blueberry SoupChilled Blueberry Soup
GazpachoGazpacho
Mango Cucumber SoupMango Cucumber Soup
Ajo BlancoAjo Blanco
Watermelon GazpachoWatermelon Gazpacho
French Lentil With Potato SoupFrench Lentil With Potato Soup
Soba Noodles Soup with Spinach and MushroomsSoba Noodles Soup with Spinach and Mushrooms
Zucchini and Fresh Mint Cold SoupZucchini and Fresh Mint Cold Soup
Curried Sweet Potato SoupCurried Sweet Potato Soup
Rhubarb and Strawberry SoupRhubarb and Strawberry Soup
Veggie SoupVeggie Soup
Fennel VeloutéFennel Velouté
Curried Pumpkin SoupCurried Pumpkin Soup
SalmorejoSalmorejo
Thai Chicken SoupThai Chicken Soup
Vegetable SoupVegetable Soup
Butternut Squash SoupButternut Squash Soup
Paleo Taco SoupPaleo Taco Soup
Escarole Soup With MeatballsEscarole Soup With Meatballs



Salads

European Salad With Raspberry VinaigretteEuropean Salad With Raspberry Vinaigrette
Strawberries, White Bean, and Edamame SaladStrawberries, White Bean, and Edamame Salad
Plate Salad With Tomatoes and CucumbersPlate Salad With Tomatoes and Cucumbers
Shrimp and Radicchio SaladShrimp and Radicchio Salad
Apple, Fennel & Chicken Salad with CouscousApple, Fennel & Chicken Salad with Couscous
Caprese SaladCaprese Salad
Jicama and Strawberry SaladJicama and Strawberry Salad
California Fiesta Quinoa SaladCalifornia Fiesta Quinoa Salad
Autumn SaladAutumn Salad
Shredded Carrots With Dried Fruit SaladShredded Carrots With Dried Fruit Salad
Exotic Fruit SaladExotic Fruit Salad
Tabbouleh SaladTabbouleh Salad
Middle Eastern-Style Cucumber Tomato and Onion SaladMiddle Eastern-Style Cucumber Tomato and Onion Salad
Summer Cucumber SaladSummer Cucumber Salad
Mango and Watermelon SaladMango and Watermelon Salad
Colorful Fiesta Veggie SaladColorful Fiesta Veggie Salad
Healthy Mediterranean Potato SaladHealthy Mediterranean Potato Salad
Mixed Greens SaladMixed Greens Salad
Black Bean and Corn SaladBlack Bean and Corn Salad
Tuna Wedge SaladTuna Wedge Salad
Tuna Feta SaladTuna Feta Salad
Beef and Mint SaladBeef and Mint Salad
Spicy Tuna and Lentil SaladSpicy Tuna and Lentil Salad
Herbed Rice and Spicy Black Bean SaladHerbed Rice and Spicy Black Bean Salad


Side Dishes

Bulgur Pilaf With Roasted Brussels SproutsBulgur Pilaf With Roasted Brussels Sprouts
Cornbread-Broccoli StuffingCornbread-Broccoli Stuffing
Doughless Potato KnishesDoughless Potato Knishes
Sautéed Sweet PeppersSautéed Sweet Peppers
Savory Bread Pudding With Kale and Butternut SquashSavory Bread Pudding With Kale and Butternut Squash
Asparagus with Gremolata SauceAsparagus with Gremolata Sauce
Yorkshire PuddingYorkshire Pudding
Bread StuffingBread Stuffing
Blistering Brussels SproutsBlistering Brussels Sprouts
Vegetable Fries With Pumpkin DipVegetable Fries With Pumpkin Dip
Sweet Cottage CheeseSweet Cottage Cheese
Kale and Mushroom SautéKale and Mushroom Sauté
Tofu Ranch DressingTofu Ranch Dressing
White Beans on a Bed of GreensWhite Beans on a Bed of Greens
Spinach PolentaSpinach Polenta
Quinoa Side DishQuinoa Side Dish
Brown Rice PilafBrown Rice Pilaf
Roasted VegetablesRoasted Vegetables
Baked Sweet PotatoesBaked Sweet Potatoes
ApplesauceApplesauce


Main Dishes

Tropical Salmon With Sweet Vegetable Letcho and Eggplant DipTropical Salmon With Sweet Vegetable Letcho and Eggplant Dip
Cumin Spiced Brisket with Leeks and Dried ApricotsCumin Spiced Brisket with Leeks and Dried Apricots
Chicken With Mushroom Cream SauceChicken With Mushroom Cream Sauce
Barley JambalayaBarley Jambalaya
Sweet Potato Pancakes with Balsamic Maple MushroomsSweet Potato Pancakes with Balsamic Maple Mushrooms
Herbed Spinach Quiche Portabella CapsHerbed Spinach Quiche Portabella Caps
Rainbow Bell Pepper Boats With Garbanzo Beans and KaleRainbow Bell Pepper Boats With Garbanzo Beans and Kale
Salmon Burgers and Sweet Potato Oven FriesSalmon Burgers and Sweet Potato Oven Fries
Grilled Chicken and Avocado Quinoa PilafGrilled Chicken and Avocado Quinoa Pilaf
Shelley's Turkey ChiliShelley's Turkey Chili
Chili Garlic Lime ShrimpChili Garlic Lime Shrimp
Chicken MarsalaChicken Marsala
Turkey Pot PieTurkey Pot Pie
AlbondigasAlbondigas
Middle Eastern Beef TagineMiddle Eastern Beef Tagine
Pumpkin SouffléPumpkin Soufflé
Asian Glazed DrumsticksAsian Glazed Drumsticks
Calamari RisottoCalamari Risotto
Roast Chicken with Rosemary and LemonRoast Chicken with Rosemary and Lemon
Fish Curry in a WokFish Curry in a Wok
Spicy Shrimp and Rocket SushiSpicy Shrimp and Rocket Sushi
Spinach-Stuffed ChickenSpinach-Stuffed Chicken
Whole-Wheat Vegetable LasagnaWhole-Wheat Vegetable Lasagna
Tilapia With Mango SalsaTilapia With Mango Salsa
Asian Herb Ahi TunaAsian Herb Ahi Tuna
Lemon Garlic Grilled ChickenLemon Garlic Grilled Chicken
Stir-Fried Beef With Green PeppersStir-Fried Beef With Green Peppers
Provencal MackerelProvencal Mackerel
Grilled Lemon ChickenGrilled Lemon Chicken
Sea Bass With Ginger-Garlic SauceSea Bass With Ginger-Garlic Sauce
Homemade SeitanHomemade Seitan
Garlic SalmonGarlic Salmon
Ginger Veggie Stir-FryGinger Veggie Stir-Fry
Turkey-Lentil ChiliTurkey-Lentil Chili
Easy Baked TilapiaEasy Baked Tilapia
Turkey and Quinoa MeatloafTurkey and Quinoa Meatloaf
Baked Salmon With Sautéed SpinachBaked Salmon With Sautéed Spinach
Chicken Cutlets With Broccoli Rabe & MozzarellaChicken Cutlets With Broccoli Rabe & Mozzarella
Beautiful Beet GnocchiBeautiful Beet Gnocchi


Desserts

Ginger Spiced Tofu CupcakesGinger Spiced Tofu Cupcakes
My Mother's Passover Cake, EnlightenedMy Mother's Passover Cake, Enlightened
Easter Meringue CupsEaster Meringue Cups
Low-Calorie, Fat-Free Whipped CreamLow-Calorie, Fat-Free Whipped Cream
Strawberries RomanoffStrawberries Romanoff
Matcha Almond Chocolate Chip SableMatcha Almond Chocolate Chip Sable
Chunky Chocolate BrowniesChunky Chocolate Brownies
Vegan Chocolate BarkVegan Chocolate Bark
Easy Baked ApplesEasy Baked Apples
Pumpkin FlanPumpkin Flan
Grilled PeachesGrilled Peaches
Yogurt CakeYogurt Cake
Light Peach CakeLight Peach Cake
Quinoa and Coconut MilkQuinoa and Coconut Milk
Banana CrumbleBanana Crumble
Vanilla Berry ParfaitsVanilla Berry Parfaits
Mojito Fruit SaladMojito Fruit Salad
Mock Frozen YogurtMock Frozen Yogurt
Grilled Peaches with GingersnapsGrilled Peaches with Gingersnaps
Raw BrowniesRaw Brownies
Blushing Cranberry PearsBlushing Cranberry Pears
Maria's Homemade Wheat Berry DessertMaria's Homemade Wheat Berry Dessert


Gluten-Free

Ricotta and Quinoa Chocolate Lava CakeRicotta and Quinoa Chocolate Lava Cake
Grilled Fish With Roasted Kale ChipsGrilled Fish With Roasted Kale Chips
Orange Millet CerealOrange Millet Cereal
Buckwheat Banana Pancakes With Blueberry SauceBuckwheat Banana Pancakes With Blueberry Sauce
Pork Tenderloin With Chimichurri SaucePork Tenderloin With Chimichurri Sauce
Pumpkin Soup With Parsley–Sunflower PestoPumpkin Soup With Parsley–Sunflower Pesto
Fruity Moroccan ChickenFruity Moroccan Chicken
Delicious PancakesDelicious Pancakes
Banana BreadBanana Bread
Lobster FrittersLobster Fritters
Cheese and Herb Pizza CrustCheese and Herb Pizza Crust
Squash & Caramelized Onion QuesadillaSquash & Caramelized Onion Quesadilla
Quinoa and Black BeansQuinoa and Black Beans
Roasted Brussels SproutsRoasted Brussels Sprouts
Baked Kale ChipsBaked Kale Chips
Harvest Rice DishHarvest Rice Dish
Lemony QuinoaLemony Quinoa
Fudge BrowniesFudge Brownies
Chocolate Cake with Semi-Sweet Chocolate IcingChocolate Cake with Semi-Sweet Chocolate Icing
Chocolate Chip CookiesChocolate Chip Cookies


Breakfasts

French Spinach FrittataFrench Spinach Frittata
Garden FrittataGarden Frittata
Avocado Breakfast BruschettaAvocado Breakfast Bruschetta
Bell Pepper and Vidalia Onion Strata With Fresh SalsaBell Pepper and Vidalia Onion Strata With Fresh Salsa
Whole-Grain Strawberry PancakesWhole-Grain Strawberry Pancakes
Red Fruit Trio OatmealRed Fruit Trio Oatmeal
Pumpkin and Almond MuffinsPumpkin and Almond Muffins
Italian Baked EggsItalian Baked Eggs
Asparagus OmeletAsparagus Omelet
Egg-White OmeletEgg-White Omelet
Zucchini OmeletZucchini Omelet
Oatmeal Carob Chip PancakesOatmeal Carob Chip Pancakes
Vegan GranolaVegan Granola
Breakfast PorridgeBreakfast Porridge
Egg-White CrepesEgg-White Crepes
Banana WafflesBanana Waffles
Chocoholic Chocolate Brownie OatmealChocoholic Chocolate Brownie Oatmeal
Egg-cellent Breakfast QuesadillaEgg-cellent Breakfast Quesadilla


Lunches

Black Bean QuesadillasBlack Bean Quesadillas
Winter Root Vegetable StewWinter Root Vegetable Stew
Chicken Waldorf SaladChicken Waldorf Salad
Fiesta Lettuce Wraps and Pepper BoatsFiesta Lettuce Wraps and Pepper Boats
Garden Cannellini Bean SaladGarden Cannellini Bean Salad
Turkey and Cucumber SandwichTurkey and Cucumber Sandwich
Asian Mango Chicken WrapsAsian Mango Chicken Wraps
Crab Salad With Citrus FruitCrab Salad With Citrus Fruit
Fennel and Tuna SandwichFennel and Tuna Sandwich
Stuffed AvocadoStuffed Avocado
Salmon Cakes With Greek Yogurt SauceSalmon Cakes With Greek Yogurt Sauce
Sesame-Seared TofuSesame-Seared Tofu
Stuffed EggplantStuffed Eggplant
[rebelmouse-image 19289069 original_size="70x70" expand=1 alt="Shrimp and Avocado Tartare]Shrimp and Avocado Tartare
Tofu Vegetable SaladTofu Vegetable Salad
Grilled Peanut Butter and Banana SandwichGrilled Peanut Butter and Banana Sandwich
Vegetarian Chickpea Sandwich FillingVegetarian Chickpea Sandwich Filling
California MeltCalifornia Melt
Grilled Fish Tacos with Chipotle-Lime DressingGrilled Fish Tacos with Chipotle-Lime Dressing


Heart Healthy

Codfish With GrapefruitCodfish With Grapefruit
Salmon and Vegetable BakeSalmon and Vegetable Bake
Quick Egg Noodle Casserole With Tuna, Parmesan and LemonQuick Egg Noodle Casserole With Tuna, Parmesan and Lemon
Sesame Broccoli Salad With TunaSesame Broccoli Salad With Tuna
[rebelmouse-image 19289079 original_size="70x70" expand=1 alt"The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened"]The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened
Tuna Alfredo CasseroleTuna Alfredo Casserole
Angel Hair Tuna With Red Chile Flakes, Lemon and Olive OilAngel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil
Cold Tuna Sesame NoodlesCold Tuna Sesame Noodles
Mediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive OilMediterranean Orzo With Tuna, Parsley, Lemon Zest and Olive Oil
Change of Pace Tuna CasseroleChange of Pace Tuna Casserole
Chunky Tuna ChowderChunky Tuna Chowder
Halibut With a HeartHalibut With a Heart
Honey Broiled Sea ScallopsHoney Broiled Sea Scallops


Smoothies

Cucumber Avocado SmoothieCucumber Avocado Smoothie
Blueberry Banana Oatmeal Chia SmoothieBlueberry Banana Oatmeal Chia Smoothie
Cran-Raspberry Avocado SmoothieCran-Raspberry Avocado Smoothie
Kale Almond Pineapple SmoothieKale Almond Pineapple Smoothie
Kiwi Honeydew SmoothieKiwi Honeydew Smoothie
Orange Creamsicle SmoothieOrange Creamsicle Smoothie
Banana Berry Blaster SmoothieBanana Berry Blaster Smoothie
PB&J Swirl SmoothiePB&J Swirl Smoothie
Carrot Cake Cooler Smoothie"Carrot Cake" Cooler Smoothie



Baby Food

Pear and Potato Puree Baby FoodPear and Potato Puree Baby Food
Apple and Oat PureeApple and Oat Puree
Blueberry and Spinach (Purple Puree)Blueberry and Spinach (Purple Puree)
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