Mango and Watermelon Salad

Nutrition & Movement

Mango and Watermelon Salad


Prep Time: 12 Min
Cook Time: 0 Min
Ready In: 12 Min

Servings: 4

Ingredients:

  • 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
  • 1 cup seedless watermelon, cut in large dice
  • 1/2 small red onion, finely sliced
  • 2 tablespoons pickled jalapeño pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 3 tablespoons freshly chopped cilantro
  • 1 cup watercress, washed and dried

Directions:

  1. To prepare the salad: In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeño and tomatoes.
  2. To prepare the dressing: In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
  3. To serve: Drizzle dressing over the mango mixture and toss with cilantro and watercress.

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutritional Information:
Amount per serving: Calories: 163 | Total Fat: 4 g | Cholesterol: 0 mg | Sodium: 341 mg | Potassium: 434 mg | Carbohydrate: 34 g | Fiber: 4 g | Protein: 2 g.

Recipe from The National Mango Board.

ADVERTISEMENT

Nonprofits Are Struggling to Do More With Less Money, but Donors And Volunteers Can Help

Demand for services is up and donations are down. Here's how you can make a difference on #GivingTuesday and beyond.

Your Health

‘An Arm and a Leg’: How to Avoid a Big Bill for Your COVID Test

In this podcast from Kaiser Health News, a top health reporter shares her tips on how to avert a surprise bill

Science and Technology

Meghan Markle and Me

Now that a very public figure is speaking out about miscarriage, let's normalize this conversation

Pregnancy & Postpartum