Mango and Watermelon Salad

Nutrition & Movement

Mango and Watermelon Salad


Prep Time: 12 Min
Cook Time: 0 Min
Ready In: 12 Min

Servings: 4

Ingredients:

  • 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
  • 1 cup seedless watermelon, cut in large dice
  • 1/2 small red onion, finely sliced
  • 2 tablespoons pickled jalapeño pepper, chopped
  • 12 small cherry tomatoes, cut in half
  • 1 teaspoon garlic, minced
  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon kosher salt
  • 3 tablespoons freshly chopped cilantro
  • 1 cup watercress, washed and dried

Directions:

  1. To prepare the salad: In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeño and tomatoes.
  2. To prepare the dressing: In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
  3. To serve: Drizzle dressing over the mango mixture and toss with cilantro and watercress.

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutritional Information:
Amount per serving: Calories: 163 | Total Fat: 4 g | Cholesterol: 0 mg | Sodium: 341 mg | Potassium: 434 mg | Carbohydrate: 34 g | Fiber: 4 g | Protein: 2 g.

Recipe from The National Mango Board.

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