Mango and Watermelon Salad

Prep Time: 12 Min
 Cook Time: 0 Min
 Ready In: 12 Min

Servings: 4 
 
 Ingredients:

 
• 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
 
• 1 cup seedless watermelon, cut in large dice
 
• 1/2 small red onion, finely sliced
 
• 2 tablespoons pickled jalapeño pepper, chopped
 
• 12 small cherry tomatoes, cut in half
 
• 1 teaspoon garlic, minced
 
• 2 tablespoons lemon juice
 
• 1 tablespoon extra-virgin olive oil
 
• 1 tablespoon honey
 
• 1/2 teaspoon kosher salt
 
• 3 tablespoons freshly chopped cilantro
 
• 1 cup watercress, washed and dried
 

Directions:

 
1. To prepare the salad: In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeño and tomatoes.
 
2. To prepare the dressing: In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
 
3. To serve: Drizzle dressing over the mango mixture and toss with cilantro and watercress.
 

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutritional Information:
Amount per serving: Calories: 163 | Total Fat: 4 g | Cholesterol: 0 mg | Sodium: 341 mg | Potassium: 434 mg | Carbohydrate: 34 g | Fiber: 4 g | Protein: 2 g.
 
 Recipe from The National Mango Board.