Mango and Watermelon Salad

Prep Time: 12 Min
Cook Time: 0 Min
Ready In: 12 Min

Servings: 4

Ingredients:

• 2 large (or 3 small) ripe, slightly soft mangos, peeled, pitted and cut in large dice
• 1 cup seedless watermelon, cut in large dice
• 1/2 small red onion, finely sliced
• 2 tablespoons pickled jalapeño pepper, chopped
• 12 small cherry tomatoes, cut in half
• 1 teaspoon garlic, minced
• 2 tablespoons lemon juice
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon honey
• 1/2 teaspoon kosher salt
• 3 tablespoons freshly chopped cilantro
• 1 cup watercress, washed and dried

Directions:

1. To prepare the salad: In a medium stainless steel bowl, combine the mango, watermelon, onion, jalapeño and tomatoes.
2. To prepare the dressing: In a small bowl whisk the garlic, lemon juice, olive oil, honey and salt.
3. To serve: Drizzle dressing over the mango mixture and toss with cilantro and watercress.

Serving Suggestion: Remove watercress and pair with grilled chicken or fish.

Nutritional Information:
Amount per serving: Calories: 163 | Total Fat: 4 g | Cholesterol: 0 mg | Sodium: 341 mg | Potassium: 434 mg | Carbohydrate: 34 g | Fiber: 4 g | Protein: 2 g.

Recipe from The National Mango Board.