Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil

Nutrition & Movement

Angel Hair Tuna With Red Chile Flakes, Lemon and Olive OilPrep Time: 15 min
Cook Time: 6-8 min
Ready In: 23 min


Servings: 4

Ingredients:

  • 6 tablespoons extra-virgin olive oil
  • 3 garlic cloves, slivered
  • 1 teaspoon dried red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 1 lemon, zested and juiced
  • 2 (5-ounce) cans tuna, packed in water, drained
  • 1 cup fresh spinach, chopped, or 10 ounces frozen spinach, thawed and drained
  • 1/4 cup grated Parmesan cheese
  • 1 pound angel hair pasta, cooked

Directions:
1. Set skillet over medium heat and add the olive oil, garlic and red pepper flakes. Warm for 2-3 minutes to infuse the oil and cook the garlic. Season with salt and pepper. Add lemon zest and juice. Remove from heat.
2. While still warm, combine tuna, spinach, the infused oil and cheese. Toss gently with forks or tongs until mixed thoroughly. Add pasta and toss again. Transfer to a large serving bowl or platter.

Chef’s Tip: For an added crunch, top with toasted panko bread crumbs before serving.

Nutritional Information:
Amount Per Serving: Calories: 461 | Total Fat: 16g | Saturated Fat: 3g | Unsaturated Fat: 13g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 177mg | Potassium: 306mg | Carbohydrates: 58g | Fiber: 3g | Protein: 21g

Recipe courtesy of Get Real About Seafood.

ADVERTISEMENT

Rita Wilson Is on a Mission

Wilson and her husband, Tom Hanks, contracted COVID-19 in March; now she's partnered with the American Nurses Association to urge Americans to get their flu shot

Prevention & Screenings

Iron Deficiency Anemia and Heavy Periods: What’s the Connection?

Weakness, headaches and even feeling out of breath are common symptoms, but sometimes they may point to a larger problem.

Created With Support

Why It’s Important to Speak Up About Heavy Uterine Bleeding

Heavy uterine bleeding is one of the most common gynecological complaints.

Created With Support