Angel Hair Tuna With Red Chile Flakes, Lemon and Olive Oil

Nutrition & Movement

Angel Hair Tuna With Red Chile Flakes, Lemon and Olive OilPrep Time: 15 min
Cook Time: 6-8 min
Ready In: 23 min


Servings: 4

Ingredients:

  • 6 tablespoons extra-virgin olive oil
  • 3 garlic cloves, slivered
  • 1 teaspoon dried red pepper flakes
  • Salt and freshly ground black pepper, to taste
  • 1 lemon, zested and juiced
  • 2 (5-ounce) cans tuna, packed in water, drained
  • 1 cup fresh spinach, chopped, or 10 ounces frozen spinach, thawed and drained
  • 1/4 cup grated Parmesan cheese
  • 1 pound angel hair pasta, cooked

Directions:
1. Set skillet over medium heat and add the olive oil, garlic and red pepper flakes. Warm for 2-3 minutes to infuse the oil and cook the garlic. Season with salt and pepper. Add lemon zest and juice. Remove from heat.
2. While still warm, combine tuna, spinach, the infused oil and cheese. Toss gently with forks or tongs until mixed thoroughly. Add pasta and toss again. Transfer to a large serving bowl or platter.

Chef’s Tip: For an added crunch, top with toasted panko bread crumbs before serving.

Nutritional Information:
Amount Per Serving: Calories: 461 | Total Fat: 16g | Saturated Fat: 3g | Unsaturated Fat: 13g | Trans Fat: 0g | Cholesterol: 20mg | Sodium: 177mg | Potassium: 306mg | Carbohydrates: 58g | Fiber: 3g | Protein: 21g

Recipe courtesy of Get Real About Seafood.

ADVERTISEMENT

The FDA Vaccine Approval Process

Watch this video to find out everything you need to know about how a vaccine is approved by the Federal Drug Administration

Created With Support

Anxious About Going out into the World? You’re Not Alone, but There’s Help

Deciding which of your normal activities you wish to resume and which to let go of helps you to prepare for the future

Your Health

At What Age Are People Usually Happiest? New Research Offers Surprising Clues

In an ongoing study, most of those interviewed seemed to recognize that they were happier in their 30s than they were in their 20s — but there are caveats

Science and Technology