Stress

Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Stress

Self-Care on a Budget: 5 Affordable Self-Care Ideas

Self-Care on a Budget

Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.

Susan Gayhart, 2022 (Photo/Geoffrey Gayhart)

Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression

I finally know what it feels like to be happy — an emotion I’d only ever heard about before

Allison Norlian

I Powered Through Anxiety and Climbed Mt. Kilimanjaro

While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.

Living with Anxiety Helped Me Realize I Need to Rebuild My Life

I’m Grateful for the Anxiety That Left Me Gasping for Air

My anxiety helped me realize I needed to reconnect with myself

I Lived with Seasonal Affective Disorder

For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues

There’s no cure for SAD, but I’ve learned ways to keep it under control

Portrait of mature woman at home during Christmas Holidays

How to Get Through the Holidays When Dealing with Grief

Grief can turn the holidays into a difficult time of year, but there are ways to get through it

Image with covid germs and the words "LONG COVID"

Long Covid Changed Her Life Forever

Marjorie Roberts was one of the nation’s earliest Covid patients. She’s still dealing with the aftermath today.

Woman wearing a blue surgical mask looking out the window

Covid Family Caregivers Need Our Support

Helping those who help others during Covid

La Covid-19 Persistente

La Covid-19 persistente cambió su vida para siempre

Marjorie Roberts fue una de las primeras pacientes con Covid-19 a nivel nacional. Todavía está lidiando con las consecuencias.

woman enjoy summer beach

The Life-Changing Hope of New Treatments for Clinical Depression

For thousands who find no relief in traditional antidepressants, new treatments may bring light to the darkness of depression

Shot Of Thoughtful Mature Woman Looking Out Of Window

Is It Just Sadness or Is It Clinical Depression?

Should you just deal with sad feelings on your own, or ask for help?

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Advanced Breast Cancer Support Group Finder

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What Is Body Dysmorphia (BDD)?

If you’re obsessively thinking about and trying to correct a part of your body, you may have body dysmorphic disorder

Lifestyle