Stress

Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Stress

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5 Things to Do Instead of Doom Scrolling

Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.

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The Mental and Physical Load of Racial Trauma

The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health

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What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

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Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

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5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

true or false quiz: mental health

True or False? Mental Health

How much do you know about women’s mental health? Take our quiz to find out.

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How to Stay Cool About Hot Button Issues at Holiday Parties

Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays

African American woman sits at the window counter of a coffee shop, enjoying a latte while writing ideas down in a small notepad journal or diary

10 Ways to Treat SAD

The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.

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9 Easy Ways to Fix Your Focus and Improve Concentration

We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.

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What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

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Bipolar Disorder 101

Learning the facts about bipolar disorder is important. Here’s what you need to know.

Meg Weber

EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.

After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy

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