Stress

Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Stress

African American woman sits at the window counter of a coffee shop, enjoying a latte while writing ideas down in a small notepad journal or diary

10 Ways to Treat SAD

The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.

Mature woman doing flow meditation exercise outdoors with sunset background

9 Easy Ways to Fix Your Focus and Improve Concentration

We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.

emdr acronym on wooden cubes

What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

Young woman suffering from bipolar disorder

Bipolar Disorder 101

Learning the facts about bipolar disorder is important. Here’s what you need to know.

Meg Weber

EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.

After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy

Couple with problems in relationship

Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together

How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce

colorful magic mushrooms and faces in profile

Are Medical Mushrooms Really Magic?

A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?

Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health

15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health

The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind

Pooja Mehta

I’ve Learned to Be Open About My Mental Illness to Help Bring Awareness in the Indian Community

After years of living in shame, I’m now a mental health advocate who embraces her culture and identity

Persons sitting in circle and talking

HIV/AIDS Support Group Finder

These support groups and resources can help connect people affected by HIV/AIDS

Hope Giselle

Embracing Hope: The Transformative Power of Gender-Affirming Care

I’m a Black trans activist — and gender-affirming care changed my life

Cute funny cartoon brain training with dumbbells

10 Fun Activities to Keep Your Brain Sharp

Brain exercises can engage your brain and help you keep a sharp mind

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