Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE
Stress
Stress
Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals
Don’t let excuses stand in your way of getting fit and healthy
5 Health Podcasts Worth Your Time
Tune in for thoughts on health, happiness and some aha moments from Oprah
True or False? Mental Health
How much do you know about women’s mental health? Take our quiz to find out.
How to Stay Cool About Hot Button Issues at Holiday Parties
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
10 Ways to Treat SAD
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
9 Easy Ways to Fix Your Focus and Improve Concentration
We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.
What Is EMDR and How Can It Help Trauma Survivors?
The breakthrough therapy helps your brain heal itself
Bipolar Disorder 101
Learning the facts about bipolar disorder is important. Here’s what you need to know.
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
Are Medical Mushrooms Really Magic?
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
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