Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Facebook Has Known for a Year and a Half That Instagram Is Bad for Teens Despite Claiming Otherwise – Here Are the Harms Researchers Have Been Documenting for Years

Studies consistently show that the more often teens use Instagram, the worse their overall well-being, self-esteem, life satisfaction, mood and body image

Your Wellness

Memory Loss After Sexual Assault Is Real

It's common for people not to remember traumatic events — but memory loss still may be used as another excuse to deny them justice

Self-Care & Mental Health

What Dr. Virginia Lindahl Wants You to Know About Suicide

Educating yourself about suicide risks and prevention could help you save someone's life

Your Wellness

Pandemic Unveils Growing Suicide Crisis for Communities of Color

Research shows that while suicide rates have dropped for white Americans in recent years, it is a growing crisis for communities of color

Self-Care & Mental Health

After a Breast Cancer Diagnosis, Strap In for a Roller-Coaster Ride of Emotions

Experts share how to cope with these intense and scary — but totally normal — feelings

Created With Support

10 Things the Men in Your Life Need to Know About Menopause

We're putting the men in menopause. It's about time they understood what we go through.

Menopause & Aging Well

Students Are Returning to School With Anxiety, Grief and Gaps in Social Skills – Will There Be Enough School Mental Health Resources?

It's estimated that more than 1 out of every 1,000 children in the U.S. lost a primary caregiver due to Covid-19

Your Wellness

Why We Missed Hugs

During the pandemic, many Americans have missed the warmth of an embrace, the intimacy of a kiss or the calming feeling of holding someone's hand

Self-Care & Mental Health

What Actually Happens in Sex Therapy?

It's less about getting it on and more about getting real with yourself

Sexual Health

5 Tips From a Play Therapist to Help Kids Express Themselves and Unwind

For children feeling the stress of the pandemic, remote learning, isolation and a return to school, play can help them cope

Family & Caregiving