Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

You Can't Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse

I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.

Real Women, Real Stories

Five Ways to Improve Your Sexual Wellness

Try these techniques for a better sex life

Sexual Health

Living with Chronic Overlapping Pain Conditions

Millions of Americans live with multiple chronic overlapping pain conditions — and most of them are women

Chronic Care Issues

3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach

Masks have disrupted social interactions, but we can learn to use new strategies for effective communication

Your Wellness

Menopausal and Feeling Forgetful? Brain Fog Might Be to Blame

This menopause side effect is frustrating, but it will pass

Menopause & Aging Well

With Video Chat, My Family Is Closer Than Ever During COVID-19

Sharing new technology with my hard-of-hearing grandmother opened up a safe space for us to be vulnerable and connect.

Real Women, Real Stories

How to Cope With 2020 Burnout

For Mental Illness Awareness Week, let's look at why so many of us are feeling stress and what you can do to keep your mental health in check.

Self-Care & Mental Health

Dealing With Rage During the Perimenopause Transition and Beyond

How to overcome mood changes and fight depression in perimenopause and menopause.

Menopause & Aging Well

I Didn’t Know I Had an Eating Disorder

For 30 years I suffered from compulsive overeating, never realizing that food was my coping mechanism.

Real Women, Real Stories

Pregnancy During a Pandemic: the Stress of COVID-19 on Pregnant Women and New Mothers Is Showing

The pandemic has dramatically changed the pregnancy experience and the U.S. may have 500,000 fewer births as a result.

Pregnancy & Postpartum