Stress

Stressors are the external events, including pressures in people's lives, such as divorce, marriage, children, and work and money pressures. The experience of stress, however, is related to how you respond to these stressors. READ MORE

Stress

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10 Fun Activities to Keep Your Brain Sharp

Brain exercises can engage your brain and help you keep a sharp mind

Woman stressed and crying over rapid hair loss

Hair Loss in Women

Wondering why you might be losing your hair — and what you can do about it?

human brain and vagus nerve stimulation

What Is the Vagus Nerve?

What happens in the vagus nerve doesn’t stay in the vagus nerve

A woman covering her face, dealing with alcohol induced anxiety, drinking tea

What Is Hangxiety?

If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.

Why Do I Get Stressed So Easily?

Why Are Women So Stressed?

The pressure’s on. How can you relieve it?

Marnie Goodfriend

Rape Is a Lifelong Condition — But It No Longer Defines Me

Focusing on self-care and self-love helped me rebuild my identity

Hair Loss Affects Many Aspects of Life

Hair Loss Affects Many Aspects of Life

Women dealing with hair loss often face emotional, social and cultural challenges

5 Realistic Ways to Declutter

5 Realistic Ways to Declutter

Learn how to set achievable goals that spark true joy by clearing out clutter

How to Care for Your Mental Health if You Have Colon Cancer

How to Care for Your Mental Health if You Have Colon Cancer

Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you

Cómo cuidar tu salud mental si tienes cáncer de colon

Cómo cuidar tu salud mental si tienes cáncer de colon

Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte

What Is Art Therapy and How Can It Help Women?

What Is Art Therapy and How Can It Help Women?

You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression

Sam Norpel

Long Covid Ended My Time as a C-Suite Executive, but I’m Not Giving Up on Life

Thanks to long Covid, I now endure severe symptoms that prevent me from doing even the simplest things

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