Cucumber Avocado Smoothie

This green smoothie will replenish needed nutrients for breakfast, lunch or post-workout snack—and the healthy fats and protein in the avocado and yogurt will keep you feeling full for hours.

Makes about 8 cups

Ingredients:

3 cucumbers
2 ripe avocados
3 spring onions
3 (5.3-6-ounce) Greek yogurts
3 spring onions
Large handful of rocket (arugula)
1 pinch chili powder
2 tablespoons olive oil

Directions:

Peel the cucumbers and cut them into small pieces.
Cut the avocados in half, throw away the pit and scoop out the flesh.
Thinly slice the spring onions.
Add all of the ingredients to the bowl of a food processor or a blender. Blend for 3 minutes until the mixture is smooth and frothy.
If desired, add some water to thin the consistency. Serve immediately or refrigerate until serving.

This recipe is courtesy of Gourmandize.com.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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