Prep Time: 5 Min
Cook Time: 5 Min
Ready In: 10 Min

Servings: 1
Ingredients:

  • 1/2 cup water
  • 1 pitted prune, chopped
  • 1 tablespoon raisins
  • 2 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed
  • 1 teaspoon honey (optional)

Directions:
1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Nutritional Information:
Amount Per Serving Calories: 181 | Total Fat: 4.9g | Cholesterol: 0mg

Recipe courtesy of AllRecipes.com

ADVERTISEMENT

New White Paper Seeks to Improve Maternal Immunization Rates

HealthyWoman among numerous prominent organizations addressing maternal immunization rates

Policy

Sex Trafficking Isn’t What You Think: 4 Myths Debunked – and 1 Real-World Way to Prevent Sexual Exploitation

Trafficking victims are often younger transgender people or teens experiencing homelessness who exchange sex with others to meet their basic needs

Policy

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆