Prep Time: 5 Min
Cook Time: 5 Min
Ready In: 10 Min

Servings: 1
Ingredients:

  • 1/2 cup water
  • 1 pitted prune, chopped
  • 1 tablespoon raisins
  • 2 tablespoons oat bran
  • 2 tablespoons wheat bran
  • 1 tablespoon wheat germ
  • 1 tablespoon flax seed
  • 1 teaspoon honey (optional)

Directions:
1. Bring the water with the prune and raisins to a boil in a pot; cook at a boil for 3 minutes. Stir the oat bran, wheat bran, wheat germ, flax seed, and honey into the fruit mixture. Remove from heat and serve hot.

Nutritional Information:
Amount Per Serving Calories: 181 | Total Fat: 4.9g | Cholesterol: 0mg

Recipe courtesy of AllRecipes.com

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