Blueberry Banana Oatmeal Chia Smoothie

Blueberry Banana Oatmeal Chia Smoothie

This Blueberry Banana Oatmeal Chia Smoothie is packed with protein and fiber, plus antioxidants and heart-healthy omega-3s.

Nutrition & Movement

A great breakfast substitute, this smoothie is packed with protein and fiber to keep you satisfied until lunchtime. Plus it's got antioxidants and heart-healthy omega-3s to boost your health.

Prep Time: 5 Min
Sitting Time: 4 Hours
Ready In: 4 Hours 5 Min

Servings: 1
Ingredients:

  • 1/4 cup old-fashioned rolled oats
  • 1 teaspoon chia seeds
  • 3/4 cup skim milk (or milk substitute of your choosing)
  • 1/4 cup orange juice
  • 1/4 cup Greek yogurt (any flavor)
  • 1/2 cup blueberries
  • 1/2 cup banana slices
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon honey or agave nectar

Directions:

  1. Add the oats and chia seeds to the blender and blend until they have a floury texture.
  2. Add the milk and juice to the blender, stir using a spoon, then add the rest of the ingredients and blend until smooth.
  3. Let it sit overnight or for at least 4 hours in the refrigerator. Shake before drinking.

Nutritional Information:
Amount per serving: Calories: 320

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by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆