Sweet Summer Guacamole
Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.
Try Blueberries for Bladder Health
Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!
Mug Recipes You'll Love
Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.
Have a Heart-Healthy, Diabetes-Friendly Valentine's
Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult. 

Strawberries Romanoff
The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.
Shrimp and Radicchio Salad
This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.
Sautéed Sweet Peppers
These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.
Low-Calorie, Fat-Free Whipped Cream
This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.
Chicken With Mushroom Cream Sauce
Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.
Plate Salad With Tomatoes and Cucumbers
This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.
Chilled Blueberry Soup
This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.
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