green salad wrap

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

Have a Heart-Healthy, Diabetes-Friendly Valentine's

Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult.

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

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