recipes

green salad wrap

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

recipes
Tips for Eating Healthy During the Pandemic

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

healthy eating
Sweet Summer Guacamole

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

recipes
Try Blueberries for Bladder Health

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

bladder health
Easy Mug Recipes for Any Time of Day

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

healthy eating, heart-healthy recipes, diabetes

Have a Heart-Healthy, Diabetes-Friendly Valentine's

Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult.

diabetes
Strawberries Romanoff

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

recipes
Shrimp and Radicchio Salad

Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

recipes
Sautéed Sweet Peppers

Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

recipes
Low-Calorie, Fat-Free Whipped Cream

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

recipes
Chicken With Mushroom Cream Sauce

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

recipes
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Easter Meringue Cups

Easter Meringue Cups

These colorful, fruit-filled meringue cups are the perfect light ending to a spring meal.

Nutrition & Movement
Passover recipes

Passover Recipes Anyone Can Make

If you're looking for some recipes for Passover dinner—or some kosher dinners for anytime—here are some kosher.com has shared.

Nutrition & Movement
Cumin Spiced Brisket with Leeks and Dried Apricots

Cumin Spiced Brisket with Leeks and Dried Apricots

Brisket often takes center stage at Jewish holidays, and this cumin-spiced brisket adds some interesting flavors to an old favorite.

Nutrition & Movement