recipes

basket of apples and other food

Enjoy Eating Healthy During the Holidays with These Recipes

We all love holiday food, but may want to practice mindful eating this season. Here are recipes to help you eat healthy during the holidays.

Fresh tortilla wraps with ham beef and fresh vegetables on wooden board

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

Tips for Eating Healthy During the Pandemic

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Apple Pistachio Crisp

Apple Pistachio Crisp

Fruit-based desserts can help you reach the goal of filling half your plate fruits and veggies. These Honeycrisp apples are sweet and crunchy and ideal for baking. Their sweetness allows this recipe to use minimal added sugar.

Sweet Summer Guacamole

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Try Blueberries for Bladder Health

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Easy Mug Recipes for Any Time of Day

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

healthy eating, heart-healthy recipes, diabetes

Have a Heart-Healthy, Diabetes-Friendly Valentine's

Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult.

Strawberries Romanoff

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Shrimp and Radicchio Salad

Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

Sautéed Sweet Peppers

Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

Low-Calorie, Fat-Free Whipped Cream

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Chicken With Mushroom Cream Sauce

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

Plate Salad With Tomatoes and Cucumbers

Plate Salad With Tomatoes and Cucumbers

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.

Blueberry Soup

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

strawberry edamame salad

Strawberries, White Bean, and Edamame Salad

Spring brings fresh strawberries, and this salad is a wonderful way to combine fruit, grains, beans and greens for an explosion of flavors.

Easter Meringue Cups

Easter Meringue Cups

These colorful, fruit-filled meringue cups are the perfect light ending to a spring meal.

Passover recipes

Passover Recipes Anyone Can Make

If you're looking for some recipes for Passover dinner—or some kosher dinners for anytime—here are some kosher.com has shared.

Cumin Spiced Brisket with Leeks and Dried Apricots

Cumin Spiced Brisket with Leeks and Dried Apricots

Brisket often takes center stage at Jewish holidays, and this cumin-spiced brisket adds some interesting flavors to an old favorite.

My Mother's Passover Cake, Enlightened

My Mother's Passover Cake, Enlightened

This is a reduced-cholesterol version of a traditional Pesach Chocolate Cake made in a tube pan. You may also omit the chocolate.

Tropical Salmon With Sweet Vegetable Letcho and Eggplant Dip

Tropical Salmon With Sweet Vegetable Letcho and Eggplant Dip

The glaze keeps the salmon ultra-moist, and the ginger gives it an extra kick. It is delicious served warm or at room temperature and is a perfect dish for Passover.

Doughless Potato Knishes

Doughless Potato Knishes

Potato knishes are easy to make and perfect to serve as part of the Passover meal.

French Spinach Frittata

French Spinach Frittata

Add scallions, spinach and feta cheese to this classic oven-baked egg dish for a healthy frittata you can serve for breakfast, lunch, brunch or dinner.

Winter Root Vegetable Stew

Winter Root Vegetable Stew

This winter root vegetable stew is loaded with vitamins and anti-inflammatory powers—and it tastes fresh and healthy.