Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Health

Mug Recipes You'll Love

Making food in mugs is all the rage. Food looks adorable in your favorite mug. You have fewer dishes to clean up. Recipes are quick and simple. And portion control is a breeze.

Nutrition & Movement

Have a Heart-Healthy, Diabetes-Friendly Valentine's

Valentine's dinner doesn't have to break the budget or the diet. Author and chef Amy Riolo offers some recipes for a delicious dinner that is diabetes-friendly, heart-healthy and not difficult.

Your Health

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Nutrition & Movement

Shrimp and Radicchio Salad

This protein-packed salad is diabetes-friendly and heart-healthy, too. Perfect for lunch or dinner.

Nutrition & Movement

Sautéed Sweet Peppers

These sautéed sweet peppers are quick and easy to make and packed with vitamins, especially vitamins A, C and B6.

Nutrition & Movement

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Nutrition & Movement

Chicken With Mushroom Cream Sauce

Fat-free Greek yogurt helps make this chicken and mushroom dish creamy and delicious, but still heart-healthy and perfect for people with diabetes.

Nutrition & Movement

Plate Salad With Tomatoes and Cucumbers

This quick and easy summer salad is best with garden-fresh tomatoes and cucumbers, but can be made any time of year—and there's no need for lettuce.

Nutrition & Movement

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Nutrition & Movement

Cumin Spiced Brisket with Leeks and Dried Apricots

Brisket often takes center stage at Jewish holidays, and this cumin-spiced brisket adds some interesting flavors to an old favorite.

Nutrition & Movement

My Mother's Passover Cake, Enlightened

This is a reduced-cholesterol version of a traditional Pesach Chocolate Cake made in a tube pan. You may also omit the chocolate.

Nutrition & Movement

Tropical Salmon With Sweet Vegetable Letcho and Eggplant Dip

The glaze keeps the salmon ultra-moist, and the ginger gives it an extra kick. It is delicious served warm or at room temperature and is a perfect dish for Passover.

Nutrition & Movement