Middle Eastern-Style Cucumber Tomato and Onion Salad

Middle Eastern-Style Cucumber Tomato and Onion Salad

Nutrition & Movement

This simple salad is a great way to use summer cucumbers and tomatoes. The lemon and parsley add a lively, fresh taste.

Prep Time: 15 Min
Chill Time: 30 Min
Ready In: 45 Min

Servings: 4

Ingredients:

  • 1 cucumber
  • 4 tomatoes
  • 1 medium onion
  • 2 tablespoons parsley, chopped (optional)
  • 1 or 2 lemons or limes
  • Salt to taste

Directions:

  1. Chop the cucumber, tomato and onion into bite size pieces and place in a salad bowl.
  2. Add chopped parsley, if desired.
  3. Juice the lime or lemon and pour the juice over the salad. Add salt.
  4. Adjust the amounts of veggies, citrus and salt to your liking.
  5. Let marinate in the refrigerator for at least 30 minutes

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Body

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆