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Fresh tortilla wraps with ham beef and fresh vegetables on wooden board

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

Nutrition & Movement

Yields: 1 Servings

  • 1 cup romaine leaves or other lettuce
  • 1/4 cup alfalfa or mung bean sprouts
  • 2 radishes
  • 1/4 cup canned chickpeas
  • 2 tablespoon carrots
  • 1 tablespoon fat-free Italian dressing
  • 1 teaspoon red wine vinegar
  • 1 large flour or vegetable-flavored tortillas


  1. In a medium bowl, combine lettuce, sprouts, radishes, chickpeas and carrots.
  2. In a small bowl, combine dressing and vinegar. Pour over salad and toss to coat. Spoon greens onto one side of tortilla. Roll like a cone.

Nutrition Information (per serving):
Calories: 258
Fat: 4 g
Protein: 11 g
Carbohydrates: 49 g
Fiber: 7 g
Cholesterol: 0 mg
Sodium: 533 mg

©2007 Rodale Inc. Prevention is Registered Trademark of Rodale Inc. Recipes Courtesy of For more recipes, visit

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