Gluten-Free Squash & Caramelized Onion Quesadilla

Gluten-Free Squash & Caramelized Onion Quesadilla

Nutrition & Movement
Servings: 2

Ingredients:
  • 4 French Meadow Bakery Gluten-Free Tortillas
  • 1/2 white onion
  • 1 tbsp olive oil
  • 1/4 cup mashed squash (any variety like acorn, butternut, etc.)
  • 3/4 cup shredded smoked Gouda cheese

Directions:
1. Chop onion into small pieces and heat olive oil in pan over medium heat. When hot, add onions, stirring occasionally. Cook for about 10-15 minutes until onions are golden brown. Set aside.
2. Heat pan to medium-low heat and add 1 tortilla. Top with a sprinkle of cheese. Then add half of onions and squash. Top with another sprinkle of cheese and another tortilla. Cook for about 3 minutes. Flip over and cook for another 3 minutes until cheese has melted and tortillas are golden brown.
3. Repeat with remaining ingredients.

Recipe courtesy of French Meadow Bakery

ADVERTISEMENT

My Family’s History With Osteoporosis Changed My Medical Career Path

Watching my grandmother shrink from the bone disease inspired me to focus on researching osteoporosis in the Black community

Created With Support

Fast Facts: Here’s What You Need to Know About Cervical Cancer and HPV

Screenings and vaccines are essential to lowering your risk

Your Health

Clinically Speaking: Questions to Ask Your Healthcare Provider About Cervical Cancer Prevention

Cervical cancer is mostly preventable. What steps can you take to lower your risk?

Your Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆