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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Low-Calorie, Fat-Free Whipped Cream
iStock.com/Magone

Low-Calorie, Fat-Free Whipped Cream

This low-calorie, fat-free whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Diabetes

Prep Time: 5 Min
Cook Time: 5 Min
Ready In: 10 Min

Servings: 8

This whipped topping is perfect on strawberries Romanoff and any other dessert that needs a topping without a lot of sugar and calories.

Ingredients:

  • 2 tablespoons water
  • 1 teaspoon unflavored gelatin
  • 1/2 cup fat-free powdered milk
  • 1 teaspoon vanilla extract
  • 1 cup ice water
  • 1/2 teaspoon agave nectar

Directions:

  1. In a small skillet, add the water; sprinkle gelatin on top.
  2. After the gelatin has soaked in, stir over low heat until clear; cool.
  3. In a large mixing bowl, combine the milk, vanilla, ice water and agave nectar. Mix well.
  4. Add the gelatin mixture, and whip until fluffy with a wire whisk or electric beaters. Refrigerate the whipped cream until ready to use.

Nutritional Information:

Per 2-tablespoon serving: Choices/exchanges: free food; calories 20 (from fat 0); fat 0.0 g (saturated 0.0 g, trans 0.0 g); cholesterol 0 mg; sodium 25 mg; potassium 75 mg; total carbohydrate 3 g (dietary fiber 0 g, sugars 3 g); protein 2 g; phosphorus 40 mg.

Recipe from Quick Diabetic Recipes for Dummies (Wiley, January 2018, ISBN: 978-1-119-36323-1, $22.99). For more information, please visit the book's page on www.wiley.com.

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