Salmon Cakes With Greek Yogurt Sauce

Salmon Cakes With Greek Yogurt Sauce

Nutrition & Movement

Whether you start with fresh salmon or use leftover cooked salmon, you can serve these cakes with sauce as a main dish or appetizer or put them on a salad.

Servings: 4

Ingredients:

  • 1 1/4 pounds salmon fillet
  • Cooking spray
  • 1/8 teaspoon pepper plus 1/4 teaspoon pepper
  • 1 teaspoon olive oil
  • 1 small onion, finely chopped
  • 2 tablespoons minced fresh parsley
  • 1 1/2 cups panko bread crumbs, divided
  • 1/2 cup reduced-fat mayonnaise
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1 teaspoon hot pepper sauce, optional
  • 2 egg whites, lightly beaten

Sauce:

  • 1/4 cup reduced-fat Greek yogurt
  • 1 teaspoon snipped fresh dill
  • 3/4 teaspoon lemon juice
  • 1/4 teaspoon capers, drained and chopped

Directions:

  1. Place salmon on a baking sheet coated with cooking spray; sprinkle with 1/8 teaspoon pepper. Bake, uncovered, at 350° for 14-17 minutes or until fish flakes easily with a fork. Cool slightly; remove skin, if necessary. Transfer salmon to a shallow dish; refrigerate, covered, for 2 hours or until chilled.
  2. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir onion until tender. Stir in parsley.
  3. In a large bowl, combine 1/2 cup bread crumbs, mayonnaise, lemon juice, salt, remaining pepper and onion mixture; if desired, add pepper sauce. Flake salmon; add to bread crumb mixture, mixing lightly. Shape into eight 2 1/2-inch patties.
  4. Place egg whites and remaining bread crumbs in separate shallow bowls. Dip salmon patties in egg whites, then roll in crumbs to coat. Place on a baking sheet coated with cooking spray. Spritz tops with cooking spray. Bake, uncovered, at 425° for 14-17 minutes or until golden brown.
  5. For the sauce: In a small bowl, mix sauce ingredients; serve with salmon cakes.

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

The Pandemic Has Made It Even Harder for One in Three Americans to Obtain Healthy, Affordable Food

Households with low food security have trouble affording enough food and eating balanced diets

Your Health

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆