The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened

Nutrition & Movement

original tuna sandwichPrep Time: 15 min
Ready In: 15 min


Servings: 4

Ingredients:

  • 2 (5-ounce) cans tuna, packed in water, drained
  • 2 tablespoons Greek yogurt
  • 2 tablespoons fat-free mayonnaise
  • 4 tablespoons celery, diced
  • 2 teaspoons dill pickle relish
  • 1 small onion, finely chopped
  • Salt and pepper to taste
  • 8 slices sandwich bread, toasted

Directions:
1. In a medium bowl, mix tuna with yogurt, mayonnaise, celery, pickle relish, onion, salt and pepper.
2. Place equal portions of tuna mixture on four slices of toast. Top with remaining four slices. Cut sandwiches in half and serve.

Nutritional Information:
Amount Per Serving: Calories: 239 | Total Fat: 3g | Saturated Fat: 1g | Unsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 611mg | Potassium: 264mg | Carbohydrates: 29g | Fiber: 2g | Protein: 23g

Recipe courtesy of Get Real About Seafood.

ADVERTISEMENT

Kidney Experts Say It’s Time to Remove Race From Medical Algorithms. Doing so Is Complicated.

Black patients make up more than 35% of people on dialysis but just 13% of the U.S. population

Access & Affordability

Women Now Drink as Much as Men — and Are Prone to Sickness Sooner

This trend parallels the rise in mental health concerns among young women

Your Health

An Anti-Vaccine Film Targeted to Black Americans Spreads False Information

A new movie produced by Robert F. Kennedy Jr.'s anti-vaccine group tries to capitalize on the covid-19 pandemic, the racial justice movement and renewed interest in the history of medical racism

Prevention & Screenings