The Original Tuna Sandwich (The All-American Tuna Sandwich) Enlightened

Nutrition & Movement

original tuna sandwichPrep Time: 15 min
Ready In: 15 min


Servings: 4

Ingredients:

  • 2 (5-ounce) cans tuna, packed in water, drained
  • 2 tablespoons Greek yogurt
  • 2 tablespoons fat-free mayonnaise
  • 4 tablespoons celery, diced
  • 2 teaspoons dill pickle relish
  • 1 small onion, finely chopped
  • Salt and pepper to taste
  • 8 slices sandwich bread, toasted

Directions:
1. In a medium bowl, mix tuna with yogurt, mayonnaise, celery, pickle relish, onion, salt and pepper.
2. Place equal portions of tuna mixture on four slices of toast. Top with remaining four slices. Cut sandwiches in half and serve.

Nutritional Information:
Amount Per Serving: Calories: 239 | Total Fat: 3g | Saturated Fat: 1g | Unsaturated Fat: 2g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 611mg | Potassium: 264mg | Carbohydrates: 29g | Fiber: 2g | Protein: 23g

Recipe courtesy of Get Real About Seafood.

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