Lifestyle

woman getting laser treatment at the spa

Should You Give the Green Light to Red Light Therapy?

Celebrities like Katy Perry swear by this hot beauty trend. Here’s what you need to know before trying red light therapy at home.

BMI body mass index written on a notepad sheet

Is the BMI BS?

The reckoning is upon us: Learn the facts about body mass index and why medical experts are rethinking how we use it to measure health

Redheads and Pain

Redheads and Pain

Do redheads have a higher pain tolerance? Do redheads need more anesthesia? Here’s what to know if you’re a natural redhead.

Confident businesswomen stand together.

5 Women's Health and Beauty Products Made by Women

From period products to organic makeup, here are some badass brands founded by women

Close-up on the screen of a Google Pixel 8 Pro smartphone, as the user selects an app from the touchscreen

5 Health Trends on TikTok: Heart or Hype?

Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.

woman doing gua sha on her face

Does Gua Sha Work?

Here’s what you need to know about the ancient massage technique

woman serving the ball while playing mixed doubles in pickleball.

4 Fun Fitness Trends for 2024

New workout trends that can help shake up your routine this year

Mature woman with dreadlocks embracing her natural and ageing body

Good Sex with Emily Jamea: Body Image and Sex

That’s hot! A positive body image helps increase sexual desire and satisfaction in the bedroom.

woman with uneven breasts

Breast Asymmetry: 9 Reasons You Have Uneven Breasts

It's very common for a woman to have uneven breasts, also called asymmetrical breasts. Find out what causes these breast asymmetries.

word SEX burning on fire on black background

9 Ways Menopause Can Give Your Sex Drive a Boost

The big change can be a big plus in the bedroom

woman doing face yoga

Face Yoga 101

Can you om your way to better skin? Here’s the scoop on facial exercises and how to practice them.

Cute funny cartoon brain training with dumbbells

10 Fun Activities to Keep Your Brain Sharp

Brain exercises can engage your brain and help you keep a sharp mind

Woman stressed and crying over rapid hair loss

Hair Loss in Women

Wondering why you might be losing your hair — and what you can do about it?

Group of food with high content of dietary fiber arranged side by side

5 Foods to Help You Live to 100 (Really)

Eating these powerful and delicious foods can add a few years to your life. Is the blue zone diet the key to healthy aging?

Senior woman shaping her eyebrows with tweezer at home.

What Are Your Options for Facial Hair Removal?

Some facial hair on women is common — especially as we age. If you want to get rid of it, here’s how.

Women of different ethnic groups standing together supporting each other on the background of the Earth globe

Meet the Badass Women Supporting Other Women in Their Health Journeys

How women supporting women is changing business and healthcare for the better

Hair Loss Affects Many Aspects of Life

Hair Loss Affects Many Aspects of Life

Women dealing with hair loss often face emotional, social and cultural challenges

5 Realistic Ways to Declutter

5 Realistic Ways to Declutter Your Home

Learn how to set achievable goals that spark true joy by clearing out clutter

It’s (Exercise) Snack Time!

It's (Exercise) Snack Time!

Quick bursts of physical activity throughout the day can be just as good for your health as longer workouts

Woman is lying in her bed in the morning. She is stretching and smiling.

Top 8 Healthy Sleep Habits

Follow this sleep hygiene checklist for a better night’s sleep

Woman with splotchy blood on her facec after getting a vampire facial

What You Need to Know About Vampire Facials

The trendy treatment first made famous by Kim Kardashian has taken off, but what exactly is it — and is it safe?

 7 Healthy Habits to Improve Your Body and Mind

7 Healthy Habits to Improve Your Body and Mind

Creating healthy habits can help you make self-care second nature

5 Books to Help Create Healthy Habits

5 Books to Help Create Healthy Habits

Read your way to the best version of yourself

woman holding kiwis in front of her eyes

10 Foods for Healthy, Beautiful Skin

The first step in natural skin care is to take a look at your diet. Incorporate these foods for great skin.