Apple and Oat Puree Baby Food

This baby food is for babies 6 to 9 months. It adds heart-healthy oats to classic applesauce and is packed with essential minerals, fatty acids and vitamins.

Ingredients:

3 apples
2 tablespoons water
1 teaspoon ground cinnamon
1 tablespoon oats
2 tablespoons formula or breast milk
Agave or honey for sweetening (optional)

Directions:

Peel, core and thinly slice the apples. Place the apples and water in a saucepan and bring to a boil over high heat. Then reduce heat, cover and cook until the texture is soft (approximately 10-15 minutes).
Stir in the cinnamon.
Remove the apples from stove and puree in a blender, mixer or food processor until smooth.
Cool the mixture in the refrigerator until ready to serve.
Before serving, warm one portion (about 2 tablespoons) of the apple mixture and add the oats and formula or breast milk. Stir gently.
Test for temperature and taste before serving. Sweeten with agave or honey, if desired.

This recipe is courtesy of Gourmandize.com.

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Kim Ledgerwood

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As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

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