Summer Cucumber Salad

Summer Cucumber Salad

Nutrition & Movement

Variations of this simple dish, also known as tzatziki, are popular throughout the Mediterranean and Middle East. It is often served with grilled meats or as an accompaniment to spicy dishes.

Prep Time: 10 Min
Chilling Time: 1 Hr
Ready In: 1 Hr 10 Min

Ingredients:

  • 4-6 cucumbers, peeled and cut into bite-sized pieces
  • 1/4 red onion, diced
  • 1/2 cup sour cream or plain low-fat yogurt
  • 1 teaspoon fresh dill

Directions:
Stir ingredients together, cover and refrigerate for an hour before serving.

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Body

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆