With a Little Help from Our Friends

In honor of National Girlfriends Day, here's a look into how our friendships enrich our lives

Self-Care & Mental Health

Being Pregnant Was Wonderful. And Overwhelming.

Admitting that everything wasn't perfect helped me get the support I needed

Pregnancy & Postpartum

How to Cope With the World Opening Up When You're Still Mourning Covid Losses

As things get back to some semblance of normalcy, those of us grieving Covid losses are struggling with stress and mixed emotions

Self-Care & Mental Health

Mindfulness Meditation Can Make Some Americans More Selfish and Less Generous

Mindfulness in the U.S. is frequently offered simply as a tool for focusing attention and improving well-being, a conception of mindfulness some critics have referred to as "McMindfulness"

Your Health

Atopic Dermatitis Shows Up on Your Skin, but Its Effects Go Much Deeper

Commonly known as eczema, this skin condition can cause physical and emotional pain — but learning how to manage it makes all the difference

Created With Support

The Neuroscience Behind Why Your Brain May Need Time to Adjust to ‘Un-Social Distancing’

If the idea of making small talk at a crowded happy hour sounds terrifying to you, you're not alone. Nearly half of Americans are uneasy about returning to in-person interaction regardless of vaccination status.

Your Wellness

Outdoor Therapy? Yup, It’s a Thing.

Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?

Self-Care & Mental Health