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Self-Care & Mental Health
Being Outed Was Traumatic, But It Pushed Me To Accept — and Embrace — My Sexuality
Once I was free of my secret, life opened up for me in powerful ways
Your Migraine Attacks Might Be Affecting Your Mental Health
Mental health and migraine disease are closely related. Find out more.
The Physical Impact of Grief
Grief is not just an emotional experience. Learn what your body experiences during loss.
I'm Tired of ME/CFS Being Misunderstood
I’m using my voice to advocate for myself and the millions of people living with myalgic encephalomyelitis/chronic fatigue syndrome
Don’t Invite Energy Vampires In
Energy vampires suck. Here’s how to spot them and expert tips for protecting your health and well-being.
What Is a Highly Sensitive Person?
In your feelings? You might be a highly sensitive person — and that doesn’t have to be a bad thing.
Sleeping Pills May Harm Your Brain
Prescription sleeping pills may not be the fix you think they are
The Rise in Eating Disorders in Midlife Women
You don’t have to be a teenager to develop an eating disorder. Here’s what you need to know.
How to Make Connections When You’re Lonely
The loneliness epidemic is real. Learn the signs, symptoms and ways to make connections when you’re lonely.
I Thought I Could Handle My Eating Disorder on My Own Because It Didn’t Happen Every Day — but I Was Wrong.
Once I allowed myself to get help for my bulimia, I was able to start my recovery
Everything you need to know about women’s health — in one place.
Post Vacation Depression Is a Real Thing
Here’s what you can do to help lift your mood after the fun is over
How to Make a Vision Board
Sick of resolutions that don’t stick? Vision boards may help you achieve your goals.
6 Tips for True Self-Care
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
Happy Holidays from HealthyWomen
It’s the most wonderful time of the year to take care of yourself
Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One
Read our expert tips for dealing with loss and grief during the holidays
I'm Proud to Be the Founder of Moms on Mushrooms
Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.
Hot or Not: Vaginal Steaming
We’ve got the answers to your burning questions about v-steam
Mouth Breathers Beware: Mouth Taping May Not Be the Fix You Think It Is
Should you try mouth taping for sleep or put the viral trend to bed? Here’s what you need to know.
I’m Turning Anxiety into Art
Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety
The Promise of Prescription Digital Therapeutics
Here’s what you need to know about this emerging trend in healthcare
Treatment Options for Insomnia
This sleep disorder is more common in women. Here’s what to know.