5 Best Apps to Cultivate a Meditation Habit
Try these apps to help you in your journey
Self-Care & Mental Health
Black Women Have Many Risks to Their Mental Health. For Me, Juneteenth Is a Day of Healing.
Last year was my first time celebrating Juneteenth. It definitely won’t be my last.
I Thought I Conquered Insomnia. Then I Didn’t Sleep for Four Days.
Lifelong perfectionism and a need to please robbed me of my ability to truly relax
This Is Your Brain on No Sleep
We need those 7 to 9 hours to keep our brains healthy in the short term — and for the long haul
The Day After a Bad Night’s Sleep
How you might feel if you slept poorly last night — and how to sleep better tonight
El insomnio no es solo una molestia. Puede tener efectos graves en tu salud.
Es importante aprender cómo manejar el insomnio para que puedas prevenir consecuencias graves para la salud por este trastorno del sueño
A Quest for Significance Gone Horribly Wrong – How Mass Shooters Pervert a Universal Desire to Make a Difference in the World
There have been 213 mass shootings in the United States so far this year
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
Coping With the Emotional Impact of Head and Neck Cancer
Head and neck cancer isn’t just physically taxing — it can significantly hurt your mental health. Here’s how to take care of yourself.
Insomnia Isn’t Just an Annoyance. It Can Have Serious Effects on Your Health.
Learning how to manage insomnia could help you prevent the serious health consequences of this sleep disorder
My Quest for Uninterrupted Sleep
I’ve had insomnia for more than a decade, but I’m finally taking charge
The Truth About Being a Cancer Warrior
How battle language can make someone with breast cancer feel like a lone soldier
Everything you need to know about women’s health — in one place.
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Conversación sobre la salud: Preguntas y respuestas sobre el insomnio
Las dificultades para dormir pueden implicar más que una simple molestia. Puede ser la causa o el resultado de otras condiciones médicas. Lee este artículo para obtener más información sobre el insomnio.
28 Apr 2022
Created With Support
iStock.com/SDI Productions
Staring at an Image of Yourself on Zoom Has Serious Consequences for Mental Health – Especially for Women
While experiences with self-objectification lead both women and men to focus on their appearance, women tend to face many more negative consequences
26 Apr 2022
Self-Care & Mental Health
The Unicorn in the Room: My Infertility Journey Led to an Unexpected Discovery
Fertility testing revealed that I have a rare condition that makes becoming and staying pregnant difficult
25 Apr 2022
Real Women, Real Stories