Self-Care & Mental Health
10 Ways to Treat SAD
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
9 Easy Ways to Fix Your Focus and Improve Concentration
We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.
What Is EMDR and How Can It Help Trauma Survivors?
The breakthrough therapy helps your brain heal itself
Bipolar Disorder 101
Learning the facts about bipolar disorder is important. Here’s what you need to know.
EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
Good Sex with Emily Jamea: Body Image and Sex
That’s hot! A positive body image helps increase sexual desire and satisfaction in the bedroom.
Chronic Fatigue Syndrome
Myalgic encephalomyelitis, formerly known as chronic fatigue syndrome and now often referred to as ME/CFS, was recently redefined and renamed to more accurately reflect the brain inflammation and multisystem symptoms of the disease. READ MORE
HealthyWomen: More Than 35 Years of Engaging, Educating and Empowering Women
To commemorate National Nonprofit Day, Team HealthyWomen took a walk down memory lane to look at how our organization came to be
Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce
Are Medical Mushrooms Really Magic?
A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?
6 Tips for True Self-Care
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
Everything you need to know about women’s health — in one place.
15 Minutes With: Dr. Jennifer Ashton Talks About the Importance of Self-Care and Protecting Your Mental Health
The chief medical correspondent for ABC News and co-host of "GMA3: What You Need to Know" explains the link between physical and mental health — and why you can’t have a healthy body without a healthy mind
What You Need to Know About Chronic Fatigue Syndrome
Women are four times more likely to have chronic fatigue syndrome than men. Here’s what you need to know about this illness.
I’ve Learned to Be Open About My Mental Illness to Help Bring Awareness in the Indian Community
After years of living in shame, I’m now a mental health advocate who embraces her culture and identity
HIV/AIDS Support Group Finder
These support groups and resources can help connect people affected by HIV/AIDS
Good Sex with Emily Jamea: Sexual Fluidity
Your sexual preference and who you’re attracted to can evolve over time. And that’s OK.
Embracing Hope: The Transformative Power of Gender-Affirming Care
I’m a Black trans activist — and gender-affirming care changed my life
10 Fun Activities to Keep Your Brain Sharp
Brain exercises can engage your brain and help you keep a sharp mind
How Psoriasis Affects Your Overall Well-Being
People with psoriasis often deal with mental health issues related to their disease. Self-acceptance is key to coping.
What Is the Vagus Nerve?
What happens in the vagus nerve doesn’t stay in the vagus nerve
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
Meet the Badass Women Supporting Other Women in Their Health Journeys
How women supporting women is changing business and healthcare for the better