Self-Care & Mental Health
10 Fun Activities to Keep Your Brain Sharp
Brain exercises can engage your brain and help you keep a sharp mind
How Psoriasis Affects Your Overall Well-Being
People with psoriasis often deal with mental health issues related to their disease. Self-acceptance is key to coping.
What Is the Vagus Nerve?
What happens in the vagus nerve doesn’t stay in the vagus nerve
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
Meet the Badass Women Supporting Other Women in Their Health Journeys
How women supporting women is changing business and healthcare for the better
Rape Is a Lifelong Condition — But It No Longer Defines Me
Focusing on self-care and self-love helped me rebuild my identity
Hair Loss Affects Many Aspects of Life
Women dealing with hair loss often face emotional, social and cultural challenges
5 Realistic Ways to Declutter
Learn how to set achievable goals that spark true joy by clearing out clutter
What Is Considered Sexual Assault?
Here’s what you need to know about different forms of sexual assault and what you can do if you’ve been assaulted
Everything you need to know about women’s health — in one place.
A Perfect Storm Migraine Attack Revealed the Limits of My “Push Through the Pain” Philosophy
Telling myself I can handle everything suddenly meant I couldn’t handle anything
Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimer’s Disease
It didn’t dawn on me until after my husband passed that what I’d been engaging in was art therapy
How to Care for Your Mental Health if You Have Colon Cancer
Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you
Cómo cuidar tu salud mental si tienes cáncer de colon
Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte
Menopause in the Workplace Webinar
Hear from our experts about how to manage symptoms of menopause at work, what you can do to get support at work and how you can support your colleagues and/or employees.
What Is Art Therapy and How Can It Help Women?
You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression
Caregiving During Covid
Members of the “sandwich generation” have a tough task caring for parents and children. For me, Covid made it much more difficult.
After I Tore My ACL, My Sleep Went Downhill
It was nearly a decade before I got a good night’s sleep again
Long Covid Ended My Time as a C-Suite Executive, but I’m Not Giving Up on Life
Thanks to long Covid, I now endure severe symptoms that prevent me from doing even the simplest things
What You Need to Know About Vampire Facials
The trendy treatment first made famous by Kim Kardashian has taken off, but what exactly is it — and is it safe?
Sex Toys Helped Me Discover the Beauty and Pleasure of Self-Love
When you open your mind and heart, sex with yourself can be the best sex you’ll ever have