Self-Care & Mental Health

woman meditating

5 Best Apps to Cultivate a Meditation Habit

Try these apps to help you in your journey

Allison Constantino

I Got in the Best Shape of My Life After 50

After a frightening wakeup call, I turned my life around and created the best version of myself

Self-Care on a Budget: 5 Affordable Self-Care Ideas

Self-Care on a Budget

Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.

Susan Gayhart, 2022 (Photo/Geoffrey Gayhart)

Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression

I finally know what it feels like to be happy — an emotion I’d only ever heard about before

Allison Norlian

I Powered Through Anxiety and Climbed Mt. Kilimanjaro

While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.

 7 Healthy Habits to Improve Your Body and Mind

7 Healthy Habits to Improve Your Body and Mind

Creating healthy habits can help you make self-care second nature

5 Books to Help Create Healthy Habits

5 Books to Help Create Healthy Habits

Read your way to the best version of yourself

Living with Anxiety Helped Me Realize I Need to Rebuild My Life

I’m Grateful for the Anxiety That Left Me Gasping for Air

My anxiety helped me realize I needed to reconnect with myself

6 Self-Care Resolutions for the New Year

6 Self-Care Resolutions for the New Year

Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care

I Lived with Seasonal Affective Disorder

For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues

There’s no cure for SAD, but I’ve learned ways to keep it under control

Marcella Hill

Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms

For years I endured severe brain fog, insomnia and pain — all while being told my blood work was “normal”

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Self-Care & Mental Health