Self-Care & Mental Health
I Got in the Best Shape of My Life After 50
After a frightening wakeup call, I turned my life around and created the best version of myself
Self-Care on a Budget
Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.
Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression
I finally know what it feels like to be happy — an emotion I’d only ever heard about before
I Powered Through Anxiety and Climbed Mt. Kilimanjaro
While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.
7 Healthy Habits to Improve Your Body and Mind
Creating healthy habits can help you make self-care second nature
I’m Grateful for the Anxiety That Left Me Gasping for Air
My anxiety helped me realize I needed to reconnect with myself
6 Self-Care Resolutions for the New Year
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
There’s no cure for SAD, but I’ve learned ways to keep it under control
Hormone Therapy Saved My Life After Doctors Dismissed My Perimenopause Symptoms
For years I endured severe brain fog, insomnia and pain — all while being told my blood work was “normal”
Everything you need to know about women’s health — in one place.
Related Articles
Nuestros parientes que son cuidadores necesitan nuestro apoyo durante la pandemia de la Covid
Ayudar a las personas que ayudan a otros durante la Covid
18 Nov 2022
Your Health
La Covid-19 persistente cambió su vida para siempre
Marjorie Roberts fue una de las primeras pacientes con Covid-19 a nivel nacional. Todavía está lidiando con las consecuencias.
18 Nov 2022
Your Health
The Life-Changing Hope of New Treatments for Clinical Depression
For thousands who find no relief in traditional antidepressants, new treatments may bring light to the darkness of depression
19 Oct 2022
Self-Care & Mental Health