![Chunky Tuna Chowder](https://www.healthywomen.org/media-library/chunky-tuna-chowder.jpg?id=50437225&width=1200&height=800&quality=85&coordinates=0%2C0%2C0%2C0)
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Prep Time: 15 min
Cook Time: 30 min
Ready In: 45 min
Servings: 8
Ingredients:
Directions:
1. In a large saucepan, melt margarine and sauté onion until softened. Stir in the next 10 ingredients; bring to a boil. Reduce heat and simmer, covered, for about 10 minutes.
2. Meanwhile, gradually add 1/2 cup milk to flour in a small bowl. Stir until smooth and thick.
3. Add remaining milk to chowder. Gradually whisk in flour mixture; blend well.
4. Fold in tuna and half the parsley, heat through. Garnish with remaining parsley.
Nutritional Information:
Amount Per Serving: Calories: 147 | Total Fat: 3g | Saturated Fat: 3g | Unsaturated Fat: 1g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 218mg | Carbohydrates: 17g | Fiber: 3g | Protein: 13g | Iron 2mg
Recipe courtesy of the National Fisheries Institute and Don’t Break Your Heart Cookbook (Aaron S and Bearden M. Race Point Publishing, 2013).