Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu
Ripe berries and sugar crystals are both sweet, but one offers much more than just calories
Your Wellness
Hashimoto’s Disease Brought the Curtain Down on My Career As a Soloist in the NYC Ballet
But I refused to let an autoimmune disease force me to hang up my tutu
End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank You
While 90% of adults say that talking to their loved ones about their end-of-life wishes is important, only 27% have actually had these conversations
Folic Acid and Birth Defects: What’s the Connection?
Why all women of reproductive age should make sure they’re getting enough folic acid
Want Fries — or Feelings — With That?
The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.
Regret Can Be All-Consuming – a Neurobehavioral Scientist Explains How People Can Overcome It
Regret can increase stress and negatively affect your physical health
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist
Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients
What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science
Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?
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