I Got in the Best Shape of My Life After 50
After a frightening wakeup call, I turned my life around and created the best version of myself
Your Wellness
Don’t Journey Alone: How to Find Caregiving Help for a Loved One with Dementia
Caring for someone you love who has dementia can be a heavy burden, but you don’t have to bear it alone. Here are some tips to find the caregiving help you need.
Self-Care on a Budget
Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.
Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression
I finally know what it feels like to be happy — an emotion I’d only ever heard about before
I Powered Through Anxiety and Climbed Mt. Kilimanjaro
While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.
7 Healthy Habits to Improve Your Body and Mind
Creating healthy habits can help you make self-care second nature
6 Self-Care Resolutions for the New Year
Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care
For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
There’s no cure for SAD, but I’ve learned ways to keep it under control
The Best Holiday Gift Guide for the Health-Conscious Woman
HealthyWomen’s curated list of gifts to inspire wellness, peace and joy for the holidays and beyond
Must-Know Winter Makeup Tips
These winter makeup tips will help you look bright, radiant and cheery even in harsh winter weather
Holiday Skincare & Beauty Tips
Keep your skin glowing this season with our best holiday skincare tips.
Everything you need to know about women’s health — in one place.
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