Your Wellness

Allison Constantino

I Got in the Best Shape of My Life After 50

After a frightening wakeup call, I turned my life around and created the best version of myself

Finding Dementia Care for a Loved One

Don’t Journey Alone: How to Find Caregiving Help for a Loved One with Dementia

Caring for someone you love who has dementia can be a heavy burden, but you don’t have to bear it alone. Here are some tips to find the caregiving help you need.

Self-Care on a Budget: 5 Affordable Self-Care Ideas

Self-Care on a Budget

Self-care doesn’t have to be expensive. Here are 5 affordable ways to practice self-care without breaking the bank.

Susan Gayhart, 2022 (Photo/Geoffrey Gayhart)

Ketamine Therapy Gave Me the Joy I Never Had with Treatment-Resistant Depression

I finally know what it feels like to be happy — an emotion I’d only ever heard about before

Allison Norlian

I Powered Through Anxiety and Climbed Mt. Kilimanjaro

While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.

 7 Healthy Habits to Improve Your Body and Mind

7 Healthy Habits to Improve Your Body and Mind

Creating healthy habits can help you make self-care second nature

5 Books to Help Create Healthy Habits

5 Books to Help Create Healthy Habits

Read your way to the best version of yourself

6 Self-Care Resolutions for the New Year

6 Self-Care Resolutions for the New Year

Pedicures, massages and bubble baths are great — but don’t forget to take these 6 steps to true self-care

I Lived with Seasonal Affective Disorder

For Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues

There’s no cure for SAD, but I’ve learned ways to keep it under control

Holiday Wellness Gift Guide for Winter and Beyond

The Best Holiday Gift Guide for the Health-Conscious Woman

HealthyWomen’s curated list of gifts to inspire wellness, peace and joy for the holidays and beyond

Must-Know Winter Makeup Tips

Must-Know Winter Makeup Tips

These winter makeup tips will help you look bright, radiant and cheery even in harsh winter weather

woman putting cream on her face

Holiday Skincare & Beauty Tips

Keep your skin glowing this season with our best holiday skincare tips.

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