Your Wellness

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Nutrition & Movement

End-of-Life Conversations Can Be Hard, but Your Loved Ones Will Thank You

While 90% of adults say that talking to their loved ones about their end-of-life wishes is important, only 27% have actually had these conversations

Family & Caregiving

Folic Acid and Birth Defects: What’s the Connection?

Why all women of reproductive age should make sure they’re getting enough folic acid

Pregnancy & Postpartum

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

Created With Support

Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients

Nutrition & Movement

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?

Nutrition & Movement
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10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

Nutrition & Movement

Sugar High

An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.

Nutrition & Movement