Forgiving Yourself — and Others— Is Good for Your Health
Learn the surprising ways forgiveness is beneficial for your body and your brain
Learn the surprising ways forgiveness is beneficial for your body and your brain
For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits
Knowing your love language can help your relationship — in and out of bed
Menopause can affect your work life, but employers can offer support — and you can be your own advocate
New workout trends that can help shake up your routine this year
A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.
Don’t let excuses stand in your way of getting fit and healthy
Tune in for thoughts on health, happiness and some aha moments from Oprah
I go booze-free in January for me — not for anyone else
How much do you know about women’s mental health? Take our quiz to find out.
Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays
Check out our holiday gift guide for what’s on our list with a healthy twist
When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.
A guide for employees and employers
Una guía para empleados y empleadores
Quick tips for how to navigate health insurance coverage for obesity care
Resumen de consejos para investigar la cobertura de seguros médicos para la atención de la obesidad
The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.
The breakthrough therapy helps your brain heal itself
After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy
That’s hot! A positive body image helps increase sexual desire and satisfaction in the bedroom.
To commemorate National Nonprofit Day, Team HealthyWomen took a walk down memory lane to look at how our organization came to be
How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce