Your Wellness

Cute funny cartoon brain training with dumbbells

10 Fun Activities to Keep Your Brain Sharp

Brain exercises can engage your brain and help you keep a sharp mind

Woman stressed and crying over rapid hair loss

Hair Loss in Women

Wondering why you might be losing your hair — and what you can do about it?

woman applying ointment on her hands in the treatment of psoriasis

How Psoriasis Affects Your Overall Well-Being

People with psoriasis often deal with mental health issues related to their disease. Self-acceptance is key to coping.

Group of food with high content of dietary fiber arranged side by side

5 Foods to Help You Live to 100 (Really)

Eating these powerful and delicious foods can add a few years to your life. Is the blue zone diet the key to healthy aging?

human brain and vagus nerve stimulation

What Is the Vagus Nerve?

What happens in the vagus nerve doesn’t stay in the vagus nerve

Senior woman shaping her eyebrows with tweezer at home.

What Are Your Options for Facial Hair Removal?

Some facial hair on women is common — especially as we age. If you want to get rid of it, here’s how.

A woman covering her face, dealing with alcohol induced anxiety, drinking tea

What Is Hangxiety?

If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.

Women of different ethnic groups standing together supporting each other on the background of the Earth globe

Meet the Badass Women Supporting Other Women in Their Health Journeys

How women supporting women is changing business and healthcare for the better

Why Do I Get Stressed So Easily?

Why Are Women So Stressed?

The pressure’s on. How can you relieve it?

pill tablet capsules flying around

Wondering How to Safely Dispose of Old Prescription Medicines?

Saturday, April 22, is National Prescription Drug Take Back Day — when you can safely get rid of old or unused medications

5 Realistic Ways to Declutter

5 Realistic Ways to Declutter

Learn how to set achievable goals that spark true joy by clearing out clutter

Woman sitting down on the ground upset holding her head in her hands

What Is Considered Sexual Assault?

Here’s what you need to know about different forms of sexual assault and what you can do if you’ve been assaulted

Jessica Goddard

A Perfect Storm Migraine Attack Revealed the Limits of My “Push Through the Pain” Philosophy

Telling myself I can handle everything suddenly meant I couldn’t handle anything

It’s (Exercise) Snack Time!

It's (Exercise) Snack Time!

Quick bursts of physical activity throughout the day can be just as good for your health as longer workouts

Calcium for Wome

Curious About Calcium?

Does calcium do a body good? Read on to get the facts.

Phyllis Greenberger and her husband

Painting Gave Me a Precious World All My Own While Caregiving for My Husband with Alzheimer’s Disease

It didn’t dawn on me until after my husband passed that what I’d been engaging in was art therapy

How to Care for Your Mental Health if You Have Colon Cancer

How to Care for Your Mental Health if You Have Colon Cancer

Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you

Cómo cuidar tu salud mental si tienes cáncer de colon

Cómo cuidar tu salud mental si tienes cáncer de colon

Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte

Menopause in the Workplace Webinar

Menopause in the Workplace Webinar

Hear from our experts about how to manage symptoms of menopause at work, what you can do to get support at work and how you can support your colleagues and/or employees.

Top 8 Healthy Sleep Habits

Top 8 Healthy Sleep Habits

Follow this sleep hygiene checklist for a better night’s sleep

What Is Art Therapy and How Can It Help Women?

What Is Art Therapy and How Can It Help Women?

You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression

Shé Langley

Caregiving During Covid

Members of the “sandwich generation” have a tough task caring for parents and children. For me, Covid made it much more difficult.

Woman with splotchy blood on her facec after getting a vampire facial

What You Need to Know About Vampire Facials

The trendy treatment first made famous by Kim Kardashian has taken off, but what exactly is it — and is it safe?

Sex Toys Helped Me Discover the Beauty & Pleasure of Self-Love

Sex Toys Helped Me Discover the Beauty and Pleasure of Self-Love

When you open your mind and heart, sex with yourself can be the best sex you’ll ever have