Your Wellness

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5 Women's Health and Beauty Products Made by Women

From period products to organic makeup, here are some badass brands founded by women

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With Obesity on the Rise, Why Are Treatments So Hard to Get?

Insurance policies and healthcare shortages stand in the way of obesity treatment

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5 Things to Do Instead of Doom Scrolling

Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.

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Inflammation 101

Does alcohol cause inflammation? Does sugar? Learn which foods can cause and prevent inflammation — and how to reduce inflammation in the body.

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Anti-Obesity Medications Are All the Buzz

Everyone — including Oprah — is talking about weight loss drugs. Here’s what you need to know.

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5 Health Trends on TikTok: Heart or Hype?

Somatic exercises, snail mucin and the sleepy girl mocktail. Here’s what you should know and what's worth the hype.

Magnesium rich foods

Much Ado About Magnesium

Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.

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Try a Sleep Tracker for Better Health

Discover a world of sleep tracking devices outside the typical smartwatch

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What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

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Forgiving Yourself — and Others— Is Good for Your Health

Learn the surprising ways forgiveness is beneficial for your body and your brain

Melissa Jordan, R.N.

Anti-Obesity Medication Stopped My Obsessive Thoughts About Food and Helped Me Become a Stronger Woman

For me, the mental benefits of taking an anti-obesity medication are just as important as the physical benefits

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Does Gua Sha Work?

Here’s what you need to know about the ancient massage technique

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What Are the 5 Love Languages?

Knowing your love language can help your relationship — in and out of bed

Support for Menopause in the Workplace

Support for Menopause in the Workplace

Menopause can affect your work life, but employers can offer support — and you can be your own advocate

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4 Fun Fitness Trends for 2024

New workout trends that can help shake up your routine this year

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The Pros and Cons of Being Vegan

A vegan lifestyle can be good for your health and the environment too. Here’s what you need to know.

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Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

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5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

true or false quiz: mental health

True or False? Mental Health

How much do you know about women’s mental health? Take our quiz to find out.

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How to Stay Cool About Hot Button Issues at Holiday Parties

Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays

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HealthyWomen's Staff Picks for Holiday Gifts

Check out our holiday gift guide for what’s on our list with a healthy twist

7 Simple Ways to Lose Weight After 50

7 Ridiculously Simple and Realistic Ways to Lose Weight After 50

When it comes to shedding pounds, age factors into the equation. Find out how to counter the ways age works against you.