Autumn Salad

Make this hearty salad for yourself or a large group, varying the amounts as desired. The lentils and chia seeds add protein, fiber and healthy omega-3s.

Ingredients:
Main:

Golden beets
Lentils
Mixed greens
Spinach
Tomatoes
Grapes

Lemon Tahini Dressing:

Olive oil
Juice of 1 lemon
1 teaspoon tahini
Honey, to taste
Parsley, finely chopped
1 small clove garlic, finely chopped
Chia seeds

Directions:

Roast beets at 400°F for about 45 minutes, or until easy to pierce with a knife. Let cool and remove the skins.
Cook the lentils according to package directions (or use leftover lentils, if available). Drain and chill.
Chop the greens, spinach and tomatoes. Cut grapes in half.
On a serving plate or platter, layer the greens, spinach, tomatoes, beets, lentils and grapes.
In a small bowl, whisk together the olive oil, lemon juice, tahini and honey.
Mix in the garlic and parsley. Pour dressing over salad.
Top with chia seeds.

This recipe is courtesy of Gourmandize.com.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

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Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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