Reset Yourself Curried Sweet Potato Soup

Reset Yourself Curried Sweet Potato Soup

Nutrition & Movement

This easy "detox" soup is a perfect warming winter dish designed to replenish nutrients, help digestion, aid weight loss and recharge your body!

Prep Time: 20 Min
Cook Time: 40 Min
Ready In: 1 Hr

Servings: 4

Ingredients:

  • 1 large Spanish onion, chopped
  • 1 clove garlic, chopped
  • 4 sweet potatoes, chopped
  • 2 parsnips, chopped
  • 1 teaspoon curry powder
  • 1/4 teaspoon cinnamon
  • 1 can light coconut milk or 1 cup rice milk
  • 2 cups water; use more for a thinner soup
  • Sea salt, to taste
  • 1/4 teaspoon cayenne pepper (optional, heat)
  • 1 cup spinach

Directions:

  1. In a large soup pot, add a little bit of water and sauté the onions and garlic until tender, about 5 minutes.
  2. Add the sweet potatoes, parsnips, curry, cinnamon, coconut or rice milk and water to the pot and bring to a boil. Reduce heat and simmer until all vegetables are cooked thoroughly, about 30 minutes.
  3. Puree with an immersion blender, food processor or blender. Season to taste with salt and cayenne pepper.
  4. Throw in the spinach at the end, just before serving.

This recipe is courtesy of Celebrity Health Coaches Michele Periquet and Firouze Zeroual.

ADVERTISEMENT

Conversación sobre la salud: Preguntas para su médico sobre la dermatitis atópica

Use esta guía para tener una conversación útil si tiene dermatitis atópica, conocida comúnmente como eccema

Created With Support

Conversación sobre la salud: Conversaciones con pacientes sobre fibromas uterinos

Esta guía puede ser útil para qué médicos se comuniquen de mejor forma con sus pacientes en lo que se refiere a diagnósticos de fibromas uterinos y opciones de tratamiento

Created With Support

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆