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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Baby Food: Blueberry and Spinach (Purple Puree)
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Baby Food: Blueberry and Spinach (Purple Puree)

Packed into this perfectly purple puree of blueberry and spinach are antioxidants, vitamins A, C and E, flavonoids, fiber, zinc and iron.

Nutrition & Movement

Packed into this perfectly purple puree are antioxidants, vitamins A, C and E, flavonoids, fiber, zinc and iron! It's appropriate for babies 6 to 9 months.

Prep Time: 5 Min
Cook Time: 10 Min
Ready In: 15 Min

Ingredients:

  • 2 (10-ounce) packages frozen spinach
  • 1 1/2 cups frozen blueberries
  • 1/2 teaspoons lemon (or lime) juice
  • 2 tablespoons water

Directions:

  1. Place spinach in a saucepan and cover with water. Bring to a boil, reduce heat to low and simmer, covered, for about 7 minutes. Drain the spinach.
  2. Puree the blueberries and spinach separately for about 1 minute, or until smooth texture is achieved.
  3. Add the pureed spinach and blueberries to the blender with the lemon juice and water. Puree until a smooth texture is achieved. Add more water, as needed, to achieve a smooth texture.

Notes: Be careful to clean appliances and counters as you cook because the blueberries can stain light-colored countertops and appliances.

This recipe is courtesy of Gourmandize.com.

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