Chicken Waldorf Salad

Chicken Waldorf Salad

Nutrition & Movement

This recipe is a perfect way to use leftover chicken and get a healthy helping of fruits, vegetables and nuts.

Prep Time: 15 Min
Cook Time: 0 Min
Ready In: 15 Min

Servings: 4

Ingredients:

  • 1/3 cup low-fat mayonnaise
  • 1/3 cup nonfat or low-fat plain yogurt
  • 2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 3 cups chopped cooked chicken breast
  • 1 medium red apple, diced
  • 1 cup halved red or green grapes
  • 1 cup sliced celery
  • 1/2 cup chopped walnuts, divided (toasted if desired)

Directions:

  1. Whisk mayonnaise, yogurt, lemon and salt in a large bowl.
  2. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well.
  3. Serve topped with the remaining walnuts.

Notes: For extra vegetables, serve on a bed of lettuce. If you don't have leftover chicken, use rotisserie chicken (omitting the salt in the dressing) or poach or microwave 1 to 1 1/4 pounds of boneless, skinless chicken breasts.

Nutritional Information:
Amount per serving: Calories: 356; Total Fat: 16 g; Saturated Fat: 2 g; Trans Fat: 0 g; Cholesterol: 78 mg; Sodium: 408 mg; Carbohydrate: 23 g; Fiber: 3 g; Protein, 31 g.

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

ADVERTISEMENT

Cervical Cancer Taught Me to Talk About My Vagina

In my community, talking about sex and vaginas is taboo – but my cervical cancer diagnosis showed me the importance of sex education and open conversation

Real Women, Real Stories

Door to Door in Miami’s Little Havana to Build Trust in Testing, Vaccination

Outreach workers are walking quiet residential streets to persuade as many people as possible to get tested for covid-19

Your Health

A Healthy Microbiome Builds a Strong Immune System That Could Help Defeat Covid-19

Did you know you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19?

Your Health