Halibut With a Heart

Nutrition & Movement

halibutPrep Time: 10 min
Cook Time: 25 min
Ready In: 35 min

Servings: 6



  • 2 pounds halibut steaks, or haddock, grouper or red snapper fillets
  • 1/3 teaspoon salt
  • 1/3 teaspoon ground black pepper
  • 2 tablespoons light trans-free margarine, melted


  • 2 tablespoons light trans-free margarine
  • 1 cup minced onion
  • 1 cup grape tomatoes, halved
  • 1/3 teaspoon red pepper flakes
  • 1/2 teaspoon salt

1. To cook steaks, preheat the broiler. Sprinkle steaks with salt and pepper; brush with margarine. Broil for 5 to 8 minutes or until fish is firm and opaque.
2. To make sauce, melt margarine in a saucepan; add onion and cook just until tender, about 5 minutes.
3. Add tomatoes, pepper flakes and salt and simmer, stirring occasionally, for 10 minutes.
4. Place halibut steaks on a serving platter and spoon the sauce over them.

Nutritional Information:
Amount Per Serving: Calories: 236 | Total Fat: 7g | Saturated Fat: 1g | Unsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 48mg | Carbohydrates: 8g | Fiber: 2g | Protein: 33g | Iron: 2mg

Recipe courtesy of the National Fisheries Institute and Don’t Break Your Heart Cookbook (Aaron S and Bearden M. Race Point Publishing, 2013).


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by eMediHealth

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