Halibut With a Heart

Nutrition & Movement

halibutPrep Time: 10 min
Cook Time: 25 min
Ready In: 35 min


Servings: 6

Ingredients:

Steaks

  • 2 pounds halibut steaks, or haddock, grouper or red snapper fillets
  • 1/3 teaspoon salt
  • 1/3 teaspoon ground black pepper
  • 2 tablespoons light trans-free margarine, melted

Sauce

  • 2 tablespoons light trans-free margarine
  • 1 cup minced onion
  • 1 cup grape tomatoes, halved
  • 1/3 teaspoon red pepper flakes
  • 1/2 teaspoon salt

Directions:
1. To cook steaks, preheat the broiler. Sprinkle steaks with salt and pepper; brush with margarine. Broil for 5 to 8 minutes or until fish is firm and opaque.
2. To make sauce, melt margarine in a saucepan; add onion and cook just until tender, about 5 minutes.
3. Add tomatoes, pepper flakes and salt and simmer, stirring occasionally, for 10 minutes.
4. Place halibut steaks on a serving platter and spoon the sauce over them.

Nutritional Information:
Amount Per Serving: Calories: 236 | Total Fat: 7g | Saturated Fat: 1g | Unsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 48mg | Carbohydrates: 8g | Fiber: 2g | Protein: 33g | Iron: 2mg

Recipe courtesy of the National Fisheries Institute and Don’t Break Your Heart Cookbook (Aaron S and Bearden M. Race Point Publishing, 2013).

ADVERTISEMENT

New White Paper Seeks to Improve Maternal Immunization Rates

HealthyWoman among numerous prominent organizations addressing maternal immunization rates

Policy

Sex Trafficking Isn’t What You Think: 4 Myths Debunked – and 1 Real-World Way to Prevent Sexual Exploitation

Trafficking victims are often younger transgender people or teens experiencing homelessness who exchange sex with others to meet their basic needs

Policy

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆