
Photo credit: Bill Bettancourt
Yummy Chunky Chocolate Brownies
These yummy chunky chocolate brownies up the health factor by incorporating dark chocolate, prune puree and walnuts.
Jan 26, 2015
Dec 23, 2020
Nutrition & MovementLearn about our editorial policies
When it comes to brownies, opt for dark chocolate, which has some health benefits. Up the health factor by replacing some fat with prune puree and add walnuts for healthy omega-3 fatty acids and vitamin E.
Prep Time: 25 Min
Cook Time: 45 Min
Ready In: 1 Hr 10 Min
Servings: 16 brownies
Ingredients:
Directions:
* Note: To make prune puree, blend a few pitted prunes with a bit of water until you get a pasty consistency—or buy baby food prunes.
Nutritional Information:
Amount per brownie: Calories: 110; Total Fat: 8 g; Sodium: 135 mg; Carbohydrate: 13 g; Fiber: 2 g; Protein, 3 g.
Recipe courtesy of Tina Ruggiero, MS, RD, LD, The Truly Healthy Family Cookbook.