Asian Mango Chicken Wraps

Nutrition & Movement

mango chicken wraps


Sweet and juicy ripe mangos provide the perfect balance for the savory ingredients in these Asian wraps. Dinner is ready in 30 minutes, or make ahead for a tasty portable lunch.

Prep Time: 30 Min    
Cook Time: 0 Min
Ready In: 30 Min

Servings: 4

Ingredients:

  • 2 ripe mangos, peeled, pitted and diced
  • 1 1/2 cups chopped roasted chicken breast
  • 2 green onions, sliced
  • 2 tablespoons fresh basil, chopped
  • 1/2 red bell pepper, chopped
  • 1 1/2 cups shredded Savoy or Napa cabbage
  • 2 medium carrots, grated
  • 1/3 cup fat-free cream cheese, softened
  • 3 tablespoons natural creamy peanut butter, unsalted
  • 2 teaspoons low-sodium soy sauce
  • 4 (8-inch) whole-wheat tortillas

Directions:

  1. Cut mangos, chicken, green onions, basil, red pepper, cabbage and carrots. Place in a large mixing bowl and toss until well mixed.
  2. In a small mixing bowl, whisk together cream cheese, peanut butter and soy sauce.
  3. To assemble: Lay out tortillas on a flat surface. On each tortilla, spread 1/4 of cream cheese mixture and top with mango, vegetable and chicken mix. Roll up tightly, tucking in ends of tortilla. Secure with toothpicks.
  4. To serve: Cut each wrap in half.

Note: If not serving immediately, refrigerate; keeps well overnight.

Nutritional Information:
Amount per serving: Calories: 440; Total Fat: 12 g; Saturated Fat: 2.5 g; Carbohydrate: 57 g; Fiber: 9 g; Protein: 29 g; Sodium: 570 mg.
Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

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