Rainbow Bell Pepper Boats With Garbanzo Beans and Kale
Sep 28, 2015Nutrition & Movement
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Red, orange and yellow bell peppers stuffed with garbanzo beans, kale, walnuts and brown rice make a delicious Mediterranean-influenced vegetarian dish, chock-full of iron.
Prep Time: 10 Min
Cook Time: 45 Min
Ready In: 55 Min
Amount per serving: Calories: 330; Total Fat: 11 g; Saturated Fat: 1 g; Trans Fat: 0 g; Cholesterol: 0 mg; Sodium: 170 mg; Carbohydrate: 48 g; Fiber: 9 g; Protein, 11 g.
Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.