Kale and Mushroom Sauté

Nutrition & Movement

Kale and Mushroom Saute


This healthy side dish is packed with antioxidants, as well as anti-inflammatory and anti-cancer nutrients. Load up on vitamins A and C, along with plenty of fiber.

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings: 4

Ingredients:

  • 1/2 tablespoon unsalted butter (or 1 tablespoon extra-virgin olive oil)
  • 1 clove garlic, minced
  • 2 cups shiitake or cremini mushrooms, sliced
  • 4-6 stalks kale, stemmed and chopped
  • 1 spring onion, finely chopped
  • Salt and pepper, to taste

Directions:

  1. In a medium sauce pan on medium-low heat, melt the butter and add the garlic.
  2. After about 1 minute, add the chopped mushrooms. Cook for 5-6 minutes on medium-low heat.
  3. Add the chopped kale. Mix and cover with a lid and let it steam for about 2 minutes until kale turns bright green in color.
  4. Remove the lid and add onion and salt and pepper. Stir the mixture well and then serve.

This recipe is courtesy of Gourmandize.com.

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