Strawberries Romanoff

Strawberries Romanoff

The Greek yogurt and whipped cream topping elevate strawberries Romanoff to a tempting dessert—without all the sugar and calories found in most desserts.

Nutrition & Movement

Prep Time:  5 Min
Cook Time:  0
Ready In: 5 Min

Servings: 4

The Greek yogurt and whipped cream topping elevate this to a tempting dessert—without all the sugar and calories found in most desserts.  


  •  2 cups fresh strawberries, hulled
  •  1 cup low-fat frozen Greek yogurt
  • Juice and zest of 1 orange
  • 1/2 cup prepared low-calorie, fat-free whipped cream 
  • 1/2 cup peeled, unsalted pistachios, finely chopped


  1. Divide the strawberries evenly between 4 serving dishes and refrigerate.
  2. Just before serving, fold the frozen yogurt, orange juice and zest and whipped cream together in a medium bowl. Spoon evenly over the chilled strawberries, top with pistachios, and serve. 

Nutritional Information:

Per 3/4-cup serving: Choices/exchanges: 1/2 fat-free milk; 1 1/2 carbohydrate; 1 fat; calories 200 (from fat 70); fat 8.0 g (saturated 1.3 g, trans 0.0 g); cholesterol 8 mg; sodium 60 mg; potassium 480 mg; total carbohydrate 26 g (dietary fiber 3 g, sugars 17 g); protein 8 g; phosphorus 175 mg.

Recipe from Quick Diabetic Recipes for Dummies (Wiley, January 2018, ISBN: 978-1-119-36323-1, $22.99). For more information, please visit the book's page on


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