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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Full Bio

Albondigas, which means “meatballs" in Spanish, is a traditional Mexican comfort food. This recipe calls for oregano in the meatballs, but mint or cilantro are often used for seasoning.


Prep Time: 30 Min
Cook Time: 30 Min
Ready In: 60 Min

Servings: 6

Ingredients:

  • 1 1/2 pounds ground beef
  • 1/4 cup rice (uncooked)
  • 1 egg, lightly beaten
  • 1 teaspoon flour
  • 1 1/4 teaspoon cumin, divided
  • 1/2 teaspoon dried oregano
  • 1 tablespoon garlic salt
  • 1 teaspoon pepper
  • 3/4 teaspoon salt, divided
  • 12 cups water
  • 1 stalk celery
  • 1/2 small onion (about 2 tablespoons, diced)
  • 1 cup green beans
  • 4 medium potatoes
  • 4 carrots
  • 1/2 small green cabbage
  • 1 (15-ounce) can corn
  • 1 (15-ounce ) can tomato sauce


Directions:

  1. In a large bowl, mix ground beef, rice, egg, flour, 1 teaspoon cumin, oregano, garlic salt, pepper and 1/2 teaspoon salt. Shape mixture into meatballs.
  2. In a large Dutch oven or soup pot, boil water seasoned with 1/4 teaspoon cumin and 1/4 teaspoon salt. Add meatballs, reduce heat to low and cook, uncovered, for 35 minutes.
  3. Dice celery and onion. Chop green beans, potatoes, carrots and cabbage into bite-size pieces.
  4. Add chopped vegetables, corn and tomato sauce to the pot. Bring to a full boil, then cover and cook at medium-low heat for about 25 minutes, until vegetables are tender.

This recipe is courtesy of Gourmandize.com.

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