Hearty Chicken Soup With Tofu Shirataki

Hearty Chicken Soup With Tofu Shirataki

This chicken soup with tofu noodles and veggies is easy to make and loaded with vegetables—and your kids will love it!

Nutrition & Movement

This soup is easy to make and loaded with vegetables—and your kids will love it!

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings: 4

Ingredients:

  • 2 packages House Foods Tofu Shirataki fettuccine shape
  • 1 quart low-sodium chicken broth
  • 1 cup carrots, peeled and chopped
  • 1 cup celery, diced
  • 1/2 cup onion, chopped
  • 1/2 cup peas, frozen or canned
  • 1 clove garlic, minced
  • 1 1/2 cup chicken, cooked and cut into ½-inch cubes
  • Salt and pepper to taste

Directions:

  1. Prepare noodles according to package directions. Cut into manageable size. Set aside.
  2. In a large pot, bring chicken broth to boil. Add carrots, celery, onion, peas and garlic. Reduce heat and simmer until vegetables are cooked through.
  3. Add chicken and Tofu Shirataki noodles and cook an additional 5 minutes; season with salt and pepper and stir. Serve hot.

Nutritional Information:
Amount per serving: Calories: 180; Total Fat: 3 g; Cholesterol: 45 mg; Sodium: 580 mg; Carbohydrate: 14 g; Fiber: 5 g; Protein, 24 g.

Recipe courtesy of House Foods.

ADVERTISEMENT

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

Sweet Summer Guacamole

Try this fruity twist on traditional guacamole. It's easy to make and delicious and nutritious to eat.

Nutrition & Movement

Try Blueberries for Bladder Health

Cranberries aren't the only food that may help prevent urinary tract infections and improve bladder health. Try eating more blueberries!

Your Body

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆