Hearty Chicken Soup With Tofu Shirataki

This soup is easy to make and loaded with vegetables—and your kids will love it!

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings: 4

Ingredients:

2 packages House Foods Tofu Shirataki fettuccine shape
1 quart low-sodium chicken broth
1 cup carrots, peeled and chopped
1 cup celery, diced
1/2 cup onion, chopped
1/2 cup peas, frozen or canned
1 clove garlic, minced
1 1/2 cup chicken, cooked and cut into ½-inch cubes
Salt and pepper to taste

Directions:

Prepare noodles according to package directions. Cut into manageable size. Set aside.
In a large pot, bring chicken broth to boil. Add carrots, celery, onion, peas and garlic. Reduce heat and simmer until vegetables are cooked through.
Add chicken and Tofu Shirataki noodles and cook an additional 5 minutes; season with salt and pepper and stir. Serve hot.

Nutritional Information:
Amount per serving: Calories: 180; Total Fat: 3 g; Cholesterol: 45 mg; Sodium: 580 mg; Carbohydrate: 14 g; Fiber: 5 g; Protein, 24 g.

Recipe courtesy of House Foods.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Read Full Bio