Hearty Chicken Soup With Tofu Shirataki

This chicken soup with tofu noodles and veggies is easy to make and loaded with vegetables—and your kids will love it!

Nutrition & Movement

Hearty Chicken Soup With Tofu Shirataki


This soup is easy to make and loaded with vegetables—and your kids will love it!

Prep Time: 10 Min
Cook Time: 10 Min
Ready In: 20 Min

Servings: 4

Ingredients:
  • 2 packages House Foods Tofu Shirataki fettuccine shape
  • 1 quart low-sodium chicken broth
  • 1 cup carrots, peeled and chopped
  • 1 cup celery, diced
  • 1/2 cup onion, chopped
  • 1/2 cup peas, frozen or canned
  • 1 clove garlic, minced
  • 1 1/2 cup chicken, cooked and cut into ½-inch cubes
  • Salt and pepper to taste

Directions:

  1. Prepare noodles according to package directions. Cut into manageable size. Set aside.
  2. In a large pot, bring chicken broth to boil. Add carrots, celery, onion, peas and garlic. Reduce heat and simmer until vegetables are cooked through.
  3. Add chicken and Tofu Shirataki noodles and cook an additional 5 minutes; season with salt and pepper and stir. Serve hot.

Nutritional Information:
Amount per serving: Calories: 180; Total Fat: 3 g; Cholesterol: 45 mg; Sodium: 580 mg; Carbohydrate: 14 g; Fiber: 5 g; Protein, 24 g.

Recipe courtesy of House Foods.

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