Blistering Brussels Sprouts

Blistering Brussels Sprouts

Nutrition & Movement

Spicy seasonings add some kick to these Brussels sprouts.

Prep Time: 10 Min
Cook Time: 15 Min
Ready In: 25 Min

Servings: 4

Ingredients:

  • 1 pound Brussels sprouts, washed and cut vertically
  • 3 tablespoons olive oil
  • 3 tablespoons whole-grain deli mustard
  • 1 teaspoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • 1/4 to 1/2 teaspoon sea salt

Directions:

  1. Preheat oven to 400F°. In a medium-sized greased baking dish, place cut Brussels sprouts. Set aside.
  2. In a small bowl, mix together all other ingredients until fully combined. Pour mustard mixture over Brussels sprouts and toss until fully covered.
  3. Cover baking dish with foil and bake for 10 minutes covered and then 5 minutes uncovered. Serve warm and fresh.

This recipe is courtesy of Gourmandize.com.

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