Zucchini and Fresh Mint Cold Soup

Looking for a new way to use zucchini? Try this simple chilled soup for lunch or dinner. The fresh mint adds a refreshing flavor.

Servings: 2

Ingredients:

1 large zucchini
2 garlic cloves
2 shallots
3 tablespoons olive oil
2 cups vegetable broth
10 fresh mint leaves
1 tablespoon white cheese (such as mozzarella or Monterey Jack)
Salt
Ground black pepper

Directions:

Clean and cut the zucchini into cubes. Set aside. Peel and mince the garlic and shallots.
In a saucepan on low heat, heat the olive oil and add the garlic and chopped shallots. Add the zucchini and broth. Mix well and simmer for 20 minutes in a partially covered pan.
Remove the pan from the heat and stir in the mint. Add the cheese and season to taste with salt and pepper. Mix well.
Let cool before refrigerating for at least 1 hour, then chill for about 4 hours.
Serve chilled.
Note: For a creamier soup, you may blend the soup with a hand blender. You may also substitute a dollop of low-fat plain yogurt or sour cream in place of cheese.

This recipe is courtesy of Gourmandize.com.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

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Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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