Tofu Ranch Dressing

Tofu Ranch Dressing

Tofu dip adds protein to your vegetables, with less fat than other dips and no cholesterol. Pack some for a summer picnic.

Nutrition & Movement

Tofu dip adds protein to your vegetables, with less fat than other dips and no cholesterol. Pack some for a summer picnic.


Prep Time: 5 Min
Cook Time: 0
Ready In: 5 Min
Servings: about 1 ½ cups

Ingredients:

  • 1 (14-ounce) package silken tofu
  • 5 tablespoons soybean oil
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried parsley flakes or 1 tablespoon fresh parsley, finely chopped
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper
  • 2 teaspoons salt (or to taste)

Directions:

  1. Drain tofu and put it in a food processor.
  2. Add all other ingredients and blend until smooth. If the consistency is too thick, add a little water.

Variation: For a fruit dip, use 1 1/2 cups soft tofu, 2 tablespoons brown sugar and 1/2 teaspoon cinnamon.

Recipe courtesy of The Soyfoods Council.

ADVERTISEMENT

Menopause Goes Beyond Reproductive Issues

This change of life affects our health from head to toe; it's important to get educated and find the right health care provider.

Menopause & Aging Well