Spicy Tuna and Lentil Salad

This tuna and lentil salad is a great do-ahead meal that provides plenty of protein, fiber and iron, plus healthy omega-3s—not to mention, a variety of tasty spices!

Servings: 6

Ingredients:

1 1/2 cups green lentils
1 (5-ounce) can of tuna, packed in water
2 tablespoons vegetable or olive oil
2 tablespoons sherry vinegar (also known as Xeres vinegar)
1/8 teaspoon chili powder (adjust according to taste)
1 teaspoon paprika
3/4 teaspoon curry powder
1 teaspoon cumin
Salt and pepper, to taste
1 red onion, finely chopped
1 tablespoon chopped parsley

Directions:

Cook the lentils in boiling water for 20 minutes (or according to instructions on the package). When cooked, strain and let cool.
Drain the tuna and flake it with a fork into small pieces.
In a large bowl, prepare the salad dressing by whisking together the oil, vinegar, chili powder, paprika, curry, cumin, salt and pepper, adjusting flavors to taste.
Add the lentils to the bowl. Add the onion and parsley and mix well.
Chill in the refrigerator for 2 hours before serving.

This recipe is courtesy of Gourmandize.com.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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