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Enjoy Eating Healthy During the Holidays with These Recipes

We all love holiday food, but may want to practice mindful eating this season. Here are recipes to help you eat healthy during the holidays.

Nutrition & Movement
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Menopausal Mature Woman Having Hot Flash At Home Cooling Herself With Letters
iStock.com/Highwaystarz-Photography

What You Need To Know About Perimenopause

Answers to your common questions about perimenopause

Your Health
Menopausal mature woman sitting on sofa in the living room at home having a hot flash and using fan
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Is VMS Making You Hot — But Not in a Good Way?

Here’s what you need to know about hot flashes and night sweats — and how to deal with them

Your Health
woman suffering from a hot flash, sitting on the floor at home
iStock.com/Dima Berlin

Vasomotor Symptoms of Menopause Can Destabilize Your Internal Temperature — and Your Relationship

The hot and cold of VMS can lead to relationship ups and downs. See what you can do.

Your Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆