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Tilapia With Mango Salsa

Tilapia With Mango Salsa

Nutrition & Movement

This simple recipe creates a fresh-as-summer fish dish any time of year with the island flavors of mango, tomato and red pepper. You can spice up the salsa with a little jalapeño or cayenne pepper, if you like the heat.

 

Prep Time: 10 Min 
 Cook Time: 30 Min
 Ready In: 40 Min

 

Servings: 4-6 

 

Ingredients:

 
     
  • 1 mango, chopped
  •  
  • 2 medium-sized tomatoes, quartered
  •  
  • 1/2 cup roasted red peppers
  •  
  • 10 fresh basil leaves
  •  
  • 3 tablespoons olive oil
  •  
  • Salt and pepper, to taste
  •  
  • 4-6 medium tilapia fillets
  •  
 

Directions:

 
     
  1. Using a food processor, combine mango, tomatoes, peppers, basil, olive oil and salt and pepper until ingredients are roughly chopped, with a salsa-like consistency.
  2.  
  3. Place the tilapia in a greased baking dish and spoon the salsa mixture over the fish. Cover with foil.
  4.  
  5. Bake in 400-degree oven for approximately 20 minutes. Then remove foil and bake uncovered for another 10 minutes.
  6.  
 

This recipe is courtesy of Gourmandize.com.

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