Tilapia With Mango Salsa

Tilapia With Mango Salsa

Nutrition & Movement

This simple recipe creates a fresh-as-summer fish dish any time of year with the island flavors of mango, tomato and red pepper. You can spice up the salsa with a little jalapeño or cayenne pepper, if you like the heat.

Prep Time: 10 Min
Cook Time: 30 Min
Ready In: 40 Min

Servings: 4-6

Ingredients:

  • 1 mango, chopped
  • 2 medium-sized tomatoes, quartered
  • 1/2 cup roasted red peppers
  • 10 fresh basil leaves
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • 4-6 medium tilapia fillets

Directions:

  1. Using a food processor, combine mango, tomatoes, peppers, basil, olive oil and salt and pepper until ingredients are roughly chopped, with a salsa-like consistency.
  2. Place the tilapia in a greased baking dish and spoon the salsa mixture over the fish. Cover with foil.
  3. Bake in 400-degree oven for approximately 20 minutes. Then remove foil and bake uncovered for another 10 minutes.

This recipe is courtesy of Gourmandize.com.

ADVERTISEMENT

Living with Metastatic Breast Cancer

Roughly 155,00 women in the U.S. are living with metastatic breast cancer. Here's what you need to know.

Created With Support

Una Nueva Esperanza para el Cáncer de Mama Incurable

El diagnóstico de cáncer incurable puede ser abrumador, pero los nuevos tratamientos permiten que las mujeres vivan más tiempo

Created With Support

Sexo, Fertilidad y Cáncer de Mama

El cáncer de mama no tiene por qué significar el fin de su vida sexual o sus planes de tener una familia

Created With Support