Tilapia With Mango Salsa

Nutrition & Movement

Tilapia With Mango Salsa


This simple recipe creates a fresh-as-summer fish dish any time of year with the island flavors of mango, tomato and red pepper.  You can spice up the salsa with a little jalapeño or cayenne pepper, if you like the heat.

Prep Time:  10 Min         
Cook Time:  30 Min
Ready In: 40 Min

Servings: 4-6

Ingredients:

  • 1 mango, chopped
  • 2 medium-sized tomatoes, quartered
  • 1/2 cup roasted red peppers
  • 10 fresh basil leaves
  • 3 tablespoons olive oil
  • Salt and pepper, to taste
  • 4-6 medium tilapia fillets

Directions:

  1. Using a food processor, combine mango, tomatoes, peppers, basil, olive oil and salt and pepper until ingredients are roughly chopped, with a salsa-like consistency.
  2. Place the tilapia in a greased baking dish and spoon the salsa mixture over the fish. Cover with foil.
  3. Bake in 400-degree oven for approximately 20 minutes. Then remove foil and bake uncovered for another 10 minutes.

This recipe is courtesy of Gourmandize.com.

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