Tilapia With Mango Salsa

This simple recipe creates a fresh-as-summer fish dish any time of year with the island flavors of mango, tomato and red pepper. You can spice up the salsa with a little jalapeño or cayenne pepper, if you like the heat.

Prep Time: 10 Min
Cook Time: 30 Min
Ready In: 40 Min

Servings: 4-6

Ingredients:

1 mango, chopped
2 medium-sized tomatoes, quartered
1/2 cup roasted red peppers
10 fresh basil leaves
3 tablespoons olive oil
Salt and pepper, to taste
4-6 medium tilapia fillets

Directions:

Using a food processor, combine mango, tomatoes, peppers, basil, olive oil and salt and pepper until ingredients are roughly chopped, with a salsa-like consistency.
Place the tilapia in a greased baking dish and spoon the salsa mixture over the fish. Cover with foil.
Bake in 400-degree oven for approximately 20 minutes. Then remove foil and bake uncovered for another 10 minutes.

This recipe is courtesy of Gourmandize.com.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

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Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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