Cold Tuna Sesame Noodles

Nutrition & Movement

Cold Tuna Sesame NoodlesPrep Time: 10 min
Cook Time: 5 min
Ready In: 15 min


Servings: 4

Ingredients:

  • 1/2 cup peanut butter, chunky
  • 1/2 cup water
  • 4 tablespoons soy sauce
  • 4 teaspoons sesame oil
  • 2 teaspoons cider vinegar
  • 3 teaspoons honey
  • 2 cloves garlic, minced
  • 4 tablespoons vegetable oil
  • 3/4 pound thin spaghetti or linguini, cooked and cooled

Toppings:

  • 1 (5-ounce) can tuna packed in water, drained and flaked
  • 4 green onions, chopped
  • 1 medium cucumber, peeled, seeded and sliced in strips
  • 2 tablespoons sesame seeds
  • 1/4 cup cilantro, coarsely chopped (optional)

Directions:
1. Combine peanut butter, water and soy sauce in a microwaveable bowl. Cover with wax paper or plastic wrap, being sure to leave a vent hole. Heat in 20-30 second intervals, stirring frequently, until peanut butter is melted. Do not overcook.
2. Stir in sesame oil, vinegar, honey, garlic and vegetable oil. Pour over spaghetti and toss to coat. Top with tuna, green onions, cucumber and sesame seeds.
3. Serve cold, topping with the cilantro if desired. For a portable snack, pack into small serving containers and refrigerate.

Note: To store and reheat, keep pasta and sauce in separate containers before chilling. Gently reheat sauce in the microwave to soften, and combine when ready to eat.

Nutritional Information:
Amount Per Serving: Calories: 512 | Total Fat: 26g | Saturated Fat: 3g | Unsaturated Fat: 20g | Trans Fat: 0g | Cholesterol: 8mg | Sodium: 528mg | Potassium: 427mg | Carbohydrates: 53g | Fiber: 4g | Protein: 19g

Recipe courtesy of Get Real About Seafood.

ADVERTISEMENT

Black Women Turn to Midwives to Avoid COVID and ‘Feel Cared For’

Fear of the pandemic and historically poor outcomes for Black women giving birth in hospitals is fuelling a demand for home births.

Pregnancy & Postpartum

Menopause Goes Beyond Reproductive Issues

This change of life affects our health from head to toe; it's important to get educated and find the right health care provider.

Menopause & Aging Well