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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Avocado Seaweed Dip
iStock.com/brebca

Avocado Seaweed Dip

Nutrition & Movement

Prep Time: 10 Min
Chill Time: 30 Min
Ready In: 40 Min

Servings: Makes 1 cup

Matcha green tea has been used for over 900 years as a "health elixir." Matcha green tea powder, make from ground up green tea leaves, turns this avocado dip into a powerhouse of healthy antioxidants.

Ingredients:

  • 2 large avocados, pitted
  • 2 tablespoons extra-virgin olive oil
  • Juice from 1 large lime
  • 1 teaspoon sesame oil
  • 1 large garlic clove, peeled
  • 1 teaspoon matcha green tea powder
  • 1/4 teaspoon sea salt
  • 2 teaspoons kelp flakes, plus 1/4 teaspoon for garnish
  • 1 to 2 teaspoons Sriracha hot sauce, for garnish (optional)
  • Fresh vegetables, chips or pita bread, to serve


Directions:
In a large food processor or blender, combine the avocados, olive oil, lime juice, sesame oil, garlic, matcha green tea powder, sea salt and 2 teaspoons kelp flakes. Process or blend until smooth.
Chill for at least 30 minutes before serving, then sprinkle the remaining kelp flakes and drizzle the Sriracha hot sauce on top, if using.
Serve with fresh vegetables, chips or pita bread.

Recipe courtesy of The Matcha Miracle: Boost Energy, Focus and Health with Green Tea Powder.

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