An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE
Anxiety Disorders
Anxiety Disorders
Depression
If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE
Bipolar Disorder
Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE
10 Fun Activities to Keep Your Brain Sharp
Brain exercises can engage your brain and help you keep a sharp mind
What Is the Vagus Nerve?
What happens in the vagus nerve doesn’t stay in the vagus nerve
What Is Hangxiety?
If your anxiety increases after a night of drinking, you’re not alone. Here’s why it happens and what you can do if it happens to you.
Rape Is a Lifelong Condition — But It No Longer Defines Me
Focusing on self-care and self-love helped me rebuild my identity
Hair Loss Affects Many Aspects of Life
Women dealing with hair loss often face emotional, social and cultural challenges
5 Realistic Ways to Declutter
Learn how to set achievable goals that spark true joy by clearing out clutter
How to Care for Your Mental Health if You Have Colon Cancer
Many colorectal cancer survivors deal with mental health challenges, but the disease doesn’t have to define you
Cómo cuidar tu salud mental si tienes cáncer de colon
Muchos sobrevivientes de cáncer colorrectal enfrentan dificultades de la salud mental, pero la enfermedad no tiene que definirte
What Is Art Therapy and How Can It Help Women?
You don't have to be Georgia O'Keefe to benefit from the practice of creativity and self-expression
Related Articles
I Powered Through Anxiety and Climbed Mt. Kilimanjaro
While filming a documentary about mental health and disability, I eventually conquered my own anxieties. It took every tool in my arsenal.
05 Jan 2023
Real Women, Real StoriesI’m Grateful for the Anxiety That Left Me Gasping for Air
My anxiety helped me realize I needed to reconnect with myself
27 Dec 2022
Real Women, Real StoriesFor Years, I Lived with Seasonal Affective Disorder, Thinking It Was Just the Winter Blues
There’s no cure for SAD, but I’ve learned ways to keep it under control
21 Dec 2022
Real Women, Real Stories