Anxiety Disorders

An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Anxiety Disorders

Depression

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Bipolar Disorder

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

I'm Proud to Be the Founder of Moms on Mushrooms

I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

mia love live

I’m Turning Anxiety into Art

Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety

Telemedicine concept, medicine online internet pharmacy. Smartphone, medicines and stethoscope.

The Promise of Prescription Digital Therapeutics

Here’s what you need to know about this emerging trend in healthcare

women stylish friends having fun walking in a park

5 Things to Do Instead of Doom Scrolling

Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.

Creative portrait mixed with a hand drawn illustration

The Mental and Physical Load of Racial Trauma

The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health

Love, beach and couple kiss at sunset, happy and bonding on their summer vacation in Florida. Travel, freedom and romance with man and woman enjoying a walk along the ocean and showing affection

What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

woman celebrating with arms raised after workout outdoors

Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

young woman recording podcast

5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

true or false quiz: mental health

True or False? Mental Health

How much do you know about women’s mental health? Take our quiz to find out.

Related Articles
emdr acronym on wooden cubes

What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

Your Wellness
Young woman suffering from bipolar disorder

Bipolar Disorder 101

Learning the facts about bipolar disorder is important. Here’s what you need to know.

Conditions & Treatments
Meg Weber

EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.

After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy

Real Women, Real Stories