Anxiety Disorders

An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Anxiety Disorders

Depression

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Bipolar Disorder

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

mia love live

I’m Turning Anxiety into Art

Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety

Telemedicine concept, medicine online internet pharmacy. Smartphone, medicines and stethoscope.

The Promise of Prescription Digital Therapeutics

Here’s what you need to know about this emerging trend in healthcare

women stylish friends having fun walking in a park

5 Things to Do Instead of Doom Scrolling

Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.

Creative portrait mixed with a hand drawn illustration

The Mental and Physical Load of Racial Trauma

The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health

Love, beach and couple kiss at sunset, happy and bonding on their summer vacation in Florida. Travel, freedom and romance with man and woman enjoying a walk along the ocean and showing affection

What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

woman celebrating with arms raised after workout outdoors

Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

young woman recording podcast

5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

true or false quiz: mental health

True or False? Mental Health

How much do you know about women’s mental health? Take our quiz to find out.

blonde woman wearing christmas hat over isolated background looking stressed and nervous with hands on mouth biting nails

How to Stay Cool About Hot Button Issues at Holiday Parties

Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays

African American woman sits at the window counter of a coffee shop, enjoying a latte while writing ideas down in a small notepad journal or diary

10 Ways to Treat SAD

The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.

Related Articles
Meg Weber

EMDR Therapy Helped Me Heal from Trauma. Now I Use it to Help My Clients.

After EMDR helped me process my sister’s suicide, I decided to help others through EMDR therapy

Real Women, Real Stories
Couple with problems in relationship

Is It Time for a Sleep Divorce? To Sleep or Not to Sleep Together

How some couples are rethinking healthy sleep — and healthy relationships — by getting a sleep divorce

Your Wellness
colorful magic mushrooms and faces in profile

Are Medical Mushrooms Really Magic?

A growing number of practitioners are looking to the power of psychedelics to treat mental health conditions. Are they worth the trip?

Your Wellness