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Anxiety Disorders

An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Anxiety Disorders

Depression

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Bipolar Disorder

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

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Post Vacation Depression Is a Real Thing

Here’s what you can do to help lift your mood after the fun is over

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Expert Advice on Getting Through Your First Holiday Season After the Loss of a Loved One

Read our expert tips for dealing with loss and grief during the holidays

I'm Proud to Be the Founder of Moms on Mushrooms

I'm Proud to Be the Founder of Moms on Mushrooms

Microdosing mushrooms has helped me heal from trauma and be more present in my life. Now, I'm helping other moms learn about the benefits of microdosing.

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I’m Turning Anxiety into Art

Through live shows and social media, I put the spotlight on mental health and my experience as a Black woman living with anxiety

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The Promise of Prescription Digital Therapeutics

Here’s what you need to know about this emerging trend in healthcare

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5 Things to Do Instead of Doom Scrolling

Thinking of taking a break from social media? Here are 5 brain-boosting activities to try instead of being glued to your phone.

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The Mental and Physical Load of Racial Trauma

The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health

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What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

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Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

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10 Ways to Treat SAD

The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.

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9 Easy Ways to Fix Your Focus and Improve Concentration

We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.

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What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

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