An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Conditions & Treatments

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

Conditions & Treatments

How to Get Ready for Menopause

Prepare yourself for this stage of life by developing good habits around diet, exercise and sleep

Menopause & Aging Well

You Can't Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse

I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.

Real Women, Real Stories

Five Ways to Improve Your Sexual Wellness

Try these techniques for a better sex life

Sexual Health

Living with Chronic Overlapping Pain Conditions

Millions of Americans live with multiple chronic overlapping pain conditions — and most of them are women

Chronic Care Issues

3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach

Masks have disrupted social interactions, but we can learn to use new strategies for effective communication

Your Wellness

Finding Joy in 2020? It’s Not Such an Absurd Idea, Really

Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.

Self-Care & Mental Health

My Large Breasts Used to Hold Me Back: How I’m Loving Life After My Breast Reduction

Having smaller breasts has made my world bigger

Created With Support

Helicopter Parenting Is Hurting Our Kids

Teenagers are increasingly unprepared for life after high school. Here's why it matters

Family & Caregiving