Depression
If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE
Bipolar Disorder
Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE
If You Live with Domestic Violence, Home May Be the Last Place that Feels Safe During COVID-19
During Domestic Violence Awareness Month, we look at why domestic violence is on the rise and how to create an exit plan
How to Get Ready for Menopause
Prepare yourself for this stage of life by developing good habits around diet, exercise and sleep
You Can't Put a Band-Aid Over a Bullet Hole: How I Healed From Sexual Trauma and Substance Abuse
I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.
Living with Chronic Overlapping Pain Conditions
Millions of Americans live with multiple chronic overlapping pain conditions — and most of them are women
3 Ways to Get Your Point Across While Wearing a Mask – Tips From An Award-winning Speech Coach
Masks have disrupted social interactions, but we can learn to use new strategies for effective communication
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