If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE
During Domestic Violence Awareness Month, we look at why domestic violence is on the rise and how to create an exit plan
I realized I had to deal with the painful secrets and trauma underlying my addiction in order to find a pathway to recovery.
Masks have disrupted social interactions, but we can learn to use new strategies for effective communication
Joy is something we feel deep in our bones, and it's possible to feel in the midst of sorrow.