Anxiety Disorders

An anxiety disorder is an excessive or inappropriate response to stress that leaves you with feelings of apprehension, uncertainty and fear. READ MORE

Anxiety Disorders

Depression

Depression

If you are depressed, you feel a sense of helplessness, hopelessness or despair. You lose interest in your favorite activities, may experience changes in appetite, weight and sleep patterns, have difficulty concentrating and may be preoccupied with death or suicide. READ MORE

Bipolar Disorder

Bipolar Disorder

Bipolar disorder is characterized by intense episodes of elation or irritability and despair, with any combination of mood experiences in between, including periods of normal moods. READ MORE

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The Mental and Physical Load of Racial Trauma

The pain of racial bias can have lifelong effects on women’s physical, mental and emotional health

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What Are Relationship Attachment Styles?

Learning your attachment style may help you have healthier relationships. Here’s what you need to know about the four attachment styles.

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Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals

Don’t let excuses stand in your way of getting fit and healthy

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5 Health Podcasts Worth Your Time

Tune in for thoughts on health, happiness and some aha moments from Oprah

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True or False? Mental Health

How much do you know about women’s mental health? Take our quiz to find out.

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How to Stay Cool About Hot Button Issues at Holiday Parties

Here’s what to say and do when your Aunt Bertha is mouthing off during the holidays

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10 Ways to Treat SAD

The change in daylight hours can leave people feeling depressed. For some, it can be more than just unhappiness — it can be seasonal affective disorder. Find out how you can treat SAD.

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9 Easy Ways to Fix Your Focus and Improve Concentration

We can do strange things when we multitask and lose focus. Here are some ways to keep your focus from wandering.

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What Is EMDR and How Can It Help Trauma Survivors?

The breakthrough therapy helps your brain heal itself

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Bipolar Disorder 101

Learning the facts about bipolar disorder is important. Here’s what you need to know.

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