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HealthyWomen Editors

The editorial team and staff of HealthyWomen.

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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Spinach-Stuffed Chicken

Spinach-Stuffed Chicken

Nutrition & Movement

This recipe can be doubled to serve a dinner party. Add a side salad for a complete meal.

Servings: 4

Ingredients:

  • 4 chicken breasts, skin on, rinsed and dried
  • 1 (8-ounce) package cream cheese
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder (or to taste)
  • 2 boxes frozen spinach, steamed, drained and cooled
  • 2 tablespoons olive oil
  • 2 tablespoons rosemary, chopped

Directions:

  1. Make a pocket of the skin by separating it on one corner to the bottom of breast. Do NOT detach the skin from the breast.
  2. In a large bowl, use a mixer to combine the cream cheese, Parmesan cheese and garlic powder. Squeeze out excess moisture from the spinach and then add to the cheese mixture. Stuff the pocket of each breast with a tablespoon of the spinach mixture.
  3. Place the breasts in a greased baking pan. Brush the skin with olive oil and then sprinkle with rosemary.
  4. Bake at 350° F for 30-40 minutes or until chicken is done (juices will no longer run pink).

This recipe is courtesy of Gourmandize.com.

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