Chocoholic Chocolate Brownie Oatmeal

Chocoholic Chocolate Brownie Oatmeal

Your Wellness

Prep Time: 10 min
Cook Time: 30 min
Ready In: 40 min

Servings: 1

Ingredients:

  • 1/2 cup rolled oats cooked with 1 1/2 cups of water
  • 1 teaspoon raw, unsweetened cocoa powder
  • 1/4 teaspoon cinnamon
  • 1/2 cup nonfat milk
  • 1 tablespoon walnuts (optional)
  • 2 tablespoons artificial sweetener (such as Splenda)
  • 1 cup blueberries (optional)

Directions:
1. Cook the oats with 1 1/2 cups of water until the oats are fluffy and all the water has disappeared (You can cook it for 2 minutes in the microwave, stir, and cook for 2 more minutes.)
2. Add the cocoa powder and cinnamon to the cooked oats while they are still hot.
3. Stir until everything is fully combined, and your oats have a deep chocolatey color.
4. Add the milk and walnuts, if using (you can add as much milk as you like; about 1/2 cup gives a creamy consistency)
5. Add the artificial sweetener and stir to combine until the oats have the consistency you like. Add blueberries, if desired.

Nutritional Information:
Amount Per Serving: Calories: 250-300 | Fiber: 5-8g | Protein: 7-8g | Sugar: 1-10g

Recipe courtesy of Pritikin Longevity Center.

ADVERTISEMENT

Crohn’s Disease and Ulcerative Colitis Don’t Have to Rule Your Life

Healthy eating and good communication with your doctor are key

Created With Support

Ending the Stigma Around Cancers Caused by HPV

HPV causes head and neck cancers, among others. What can we do to end the stigma around these illnesses?

Your Body

Amid COVID and Racial Unrest, Black Churches Put Faith in Mental Health Care

As Black people face an onslaught of emotions and isolation, churches play a crucial role in addressing the mental health of their members

Self-Care & Mental Health