Garden Frittata

Garden Frittata

This garden frittata's blend of eggs and colorful vegetables makes a deliciously nutritious single-dish meal for breakfast, brunch, lunch or dinner.

Nutrition & Movement

This blend of eggs and colorful vegetables makes a deliciously nutritious single-dish meal for breakfast, brunch, lunch or dinner.

Prep Time: 10 Min
Cook Time: 20 Min
Ready In: 30 Min

Servings: 4

Ingredients:

  • 4 large eggs
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 medium unpeeled red potatoes
  • 4 cups Italian kale or other kale variety
  • 1/4 cup chopped onion
  • 1/2 red bell pepper, chopped
  • 1/2 tablespoon olive oil

Directions:
1. Beat eggs, pepper and salt in large bowl and set aside.
2. Microwave potatoes until slightly soft but not completely cooked, then cube. (Alternate method without microwave: cube potatoes and boil 5 minutes until slightly soft; drain.)
3. While potatoes cool, chop kale, onion and bell pepper. Mix all vegetables together.
4. Heat oil in a 10-inch nonstick skillet. Sauté vegetables for 5-8 minutes. Add to eggs and mix well.
5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160°F.

Nutritional Information:
Amount per serving: Calories: 180; Total Fat: 7 g; Saturated Fat: 2 g; Cholesterol: 185 mg; Sodium: 240 mg; Carbohydrate: 22 g; Fiber: 3 g; Protein, 9 g.

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

ADVERTISEMENT

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Lifestyle

I Thought Weight-Loss Surgery Would End My Struggle With Obesity. Then I Found Out Maintaining a Healthy Body and Mind Is a Lifelong Commitment.

I had obesity my entire life until I had gastric bypass surgery. When I began gaining weight again, medication and a strong mental game helped me stay on track.

Created With Support

Losing Weight Helped Heal Not Just My Body, But My Mind and Spirit, Too

A combination of surgery, exercise and medication gave me a brand new lifestyle. I've never looked back.

Created With Support