Garden Frittata

This garden frittata's blend of eggs and colorful vegetables makes a deliciously nutritious single-dish meal for breakfast, brunch, lunch or dinner.

Nutrition & Movement

This blend of eggs and colorful vegetables makes a deliciously nutritious single-dish meal for breakfast, brunch, lunch or dinner.

Prep Time: 10 Min
Cook Time: 20 Min
Ready In: 30 Min

Servings: 4

Ingredients:

  • 4 large eggs
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 2 medium unpeeled red potatoes
  • 4 cups Italian kale or other kale variety
  • 1/4 cup chopped onion
  • 1/2 red bell pepper, chopped
  • 1/2 tablespoon olive oil

Directions:
1. Beat eggs, pepper and salt in large bowl and set aside.
2. Microwave potatoes until slightly soft but not completely cooked, then cube. (Alternate method without microwave: cube potatoes and boil 5 minutes until slightly soft; drain.)
3. While potatoes cool, chop kale, onion and bell pepper. Mix all vegetables together.
4. Heat oil in a 10-inch nonstick skillet. Sauté vegetables for 5-8 minutes. Add to eggs and mix well.
5. Pour egg-vegetable mixture into the same skillet. Cook over low to medium heat until eggs are almost set, about 8-10 minutes.
6. Cover and let sit until eggs are completely set, about 5 minutes. Egg dishes should be cooked to 160°F.

Nutritional Information:
Amount per serving: Calories: 180; Total Fat: 7 g; Saturated Fat: 2 g; Cholesterol: 185 mg; Sodium: 240 mg; Carbohydrate: 22 g; Fiber: 3 g; Protein, 9 g.

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

ADVERTISEMENT

After My Hysterectomy, I’m Living My Best Life

After living with the pain of fibroids for 17 years, treating them was the best gift I could give myself.

Real Women, Real Stories

Nurses and Doctors Sick With COVID Feel Pressured to Get Back to Work

Hospitals, clinics and other health care facilities have flouted that simple guidance, pressuring workers who contract COVID-19 to return to work sooner than public health standards suggest.

Your Care

The Back Surgery Innovation That Gave Me My Life Back

I was stunned and scared when my doctors told me I had suffered a vertebral compression fracture, but this procedure healed me.

Created With Support