Blueberry Soup
Blueberry Soup

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Nutrition & Movement

Prep Time:  10 Min  
Cook Time:  0 Min
Ready In: 10 Min


Servings: 4

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Ingredients:

  •  2 cups fresh blueberries (2 6-ounce containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish

Directions: 

  1. Rinse blueberries and set aside a few for garnishing.
  2. Blend all ingredients in food processor or blender.
  3. Serve immediately or chill, if you want it colder.
  4. Garnish with mint leaves and blueberries, if desired.

Nutritional Information:

Amount per serving: Carbohydrate: 28 g; Fiber: 2 g; Protein: 5 g; Sodium: 65 mg. 

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

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by eMediHealth

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