Blueberry Soup
Blueberry Soup

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Nutrition & Movement

Prep Time:  10 Min  
Cook Time:  0 Min
Ready In: 10 Min


Servings: 4

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Ingredients:

  •  2 cups fresh blueberries (2 6-ounce containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish

Directions: 

  1. Rinse blueberries and set aside a few for garnishing.
  2. Blend all ingredients in food processor or blender.
  3. Serve immediately or chill, if you want it colder.
  4. Garnish with mint leaves and blueberries, if desired.

Nutritional Information:

Amount per serving: Carbohydrate: 28 g; Fiber: 2 g; Protein: 5 g; Sodium: 65 mg. 

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

ADVERTISEMENT

Here’s Why the CDC Recommends Wearing Masks Indoors Even if You’ve Been Fully Vaccinated Against COVID-19

The new guidelines target areas with high infection rates — 63% of U.S. counties on the day the guidelines were announced

Your Health

With a Little Help from Our Friends

In honor of National Girlfriends Day, here's a look into how our friendships enrich our lives

Self-Care & Mental Health

by eMediHealth

☆☆☆☆☆ By eMediHealth ☆☆☆☆☆