Blueberry Soup
Blueberry Soup

Chilled Blueberry Soup

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Nutrition & Movement

Prep Time:  10 Min  
Cook Time:  0 Min
Ready In: 10 Min


Servings: 4

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Ingredients:

  •  2 cups fresh blueberries (2 6-ounce containers)
  • 1 cup 100% apple juice
  • 1 1/2 cups plain low-fat yogurt
  • 1 teaspoon cinnamon
  • Fresh mint leaves for garnish

Directions: 

  1. Rinse blueberries and set aside a few for garnishing.
  2. Blend all ingredients in food processor or blender.
  3. Serve immediately or chill, if you want it colder.
  4. Garnish with mint leaves and blueberries, if desired.

Nutritional Information:

Amount per serving: Carbohydrate: 28 g; Fiber: 2 g; Protein: 5 g; Sodium: 65 mg. 

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

ADVERTISEMENT

Anxious About Going out into the World? You’re Not Alone, but There’s Help

Deciding which of your normal activities you wish to resume and which to let go of helps you to prepare for the future

Your Health

At What Age Are People Usually Happiest? New Research Offers Surprising Clues

In an ongoing study, most of those interviewed seemed to recognize that they were happier in their 30s than they were in their 20s — but there are caveats

Science and Technology

How Inequity Gets Built Into America’s Vaccination System

People eligible for the coronavirus vaccine are running up against barriers that are designed into the very systems meant to serve those most at risk of dying of the disease.

Prevention & Screenings