Chilled Blueberry Soup

Prep Time: 10 Min
Cook Time: 0 Min
Ready In: 10 Min

Servings: 4

This refreshing and beautiful quick, summer soup features a blend of blueberries, apple juice, and low-fat yogurt, garnished with mint leaves.

Ingredients:

2 cups fresh blueberries (2 6-ounce containers)
1 cup 100% apple juice
1 1/2 cups plain low-fat yogurt
1 teaspoon cinnamon
Fresh mint leaves for garnish

Directions:

Rinse blueberries and set aside a few for garnishing.
Blend all ingredients in food processor or blender.
Serve immediately or chill, if you want it colder.
Garnish with mint leaves and blueberries, if desired.

Nutritional Information:

Amount per serving: Carbohydrate: 28 g; Fiber: 2 g; Protein: 5 g; Sodium: 65 mg.

Recipe courtesy of "What's Cooking? USDA Mixing Bowl" and the Produce for Better Health Foundation.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

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