When you hear the word "osteoporosis," you may think of a little old Caucasian lady, feeble and hunched over a walker. But osteoporosis doesn't only happen to older Caucasian women. Osteoporosis occurs in women and men from all backgrounds. READ MORE


Menopause and Osteoporosis: How to Take Charge of Your Bone Health

Menopause and Osteoporosis: How to Take Charge of Your Bone Health

The sharp decline in estrogen that comes around menopause leads to a weakening of women's bones. That's why it's important to know how to take charge of your bone health and prevent fractures.

Anne Lake

Osteoporosis: Knowing – and Owning – Your Numbers

As with so many things, when it comes to aging, what’s on the inside ultimately matters most.

Understanding Your Bone Health as You Age

Understanding Your Bone Health as You Age

As you age, postmenopausal osteoporosis is more likely to occur because your body's natural bone remodeling process becomes unbalanced. Here's what you need to know.

prevent osteoporosis

Help Prevent Osteoporosis: "Love Your Bones: Protect Your Future"

Approximately one in two women over age 50 will break a bone because of osteoporosis. Find out how you can keep strong bones.

Highlighted bones of person on treadmill

Women and Bone Health Basics

Women aren’t often thinking of or educated about bone health protection — but they should be

How To Avoid Falls in Your Home video

How To Avoid Falls in Your Home

Falls can be very dangerous. Watch this video to learn how to protect yourself in your home.

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Shot of a young doctor using a digital tablet during a consultation with a senior woman

The Link Between Breast Cancer and Bone Health

Strong bones play a crucial role in the fight against breast cancer

woman with osteoporosis

Osteoporosis y fracturas: lo que debe saber

Obtenga información sobre su prevención, detección, diagnóstico y tratamiento

woman with osteoporosis

Osteoporosis and Fractures: What You Should Know

Learn about prevention, screening diagnosis and treatment

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How Do Hormones Affect Osteoporosis?

How Do Hormones Affect Osteoporosis?

It’s important to understand how you become more vulnerable to osteoporosis as you age

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Shelly Gladstein

Taking on Mountains — and Osteoporosis

How I adjusted, but didn’t stop, my active lifestyle after my diagnosis

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