Osteoporosis

When you hear the word "osteoporosis," you may think of a little old Caucasian lady, feeble and hunched over a walker. But osteoporosis doesn't only happen to older Caucasian women. Osteoporosis occurs in women and men from all backgrounds. READ MORE

Osteoporosis

Menopause and Osteoporosis: How to Take Charge of Your Bone Health

Menopause and Osteoporosis: How to Take Charge of Your Bone Health

The sharp decline in estrogen that comes around menopause leads to a weakening of women's bones. That's why it's important to know how to take charge of your bone health and prevent fractures.

Anne Lake

Osteoporosis: Knowing – and Owning – Your Numbers

As with so many things, when it comes to aging, what’s on the inside ultimately matters most.

Understanding Your Bone Health as You Age

Understanding Your Bone Health as You Age

As you age, postmenopausal osteoporosis is more likely to occur because your body's natural bone remodeling process becomes unbalanced. Here's what you need to know.

prevent osteoporosis

Help Prevent Osteoporosis: "Love Your Bones: Protect Your Future"

Approximately one in two women over age 50 will break a bone because of osteoporosis. Find out how you can keep strong bones.

Female toes with fresh pedicure

Why Are Your Toes Curling Down?

Learn the reasons why your toes may be curling under — and how to fix the problem

Shot of a doctor analysing an x ray

In an Aging America, Osteoporosis Is a Looming Public Health Crisis

Read our Senior Policy Advisor Martha Nolan’s op-ed from The Hill about America’s bone health crisis

Highlighted bones of person on treadmill

Women and Bone Health Basics

Women aren’t often thinking of or educated about bone health protection — but they should be

How To Avoid Falls in Your Home

How To Avoid Falls in Your Home

Falls can be very dangerous. Watch this video to learn how to protect yourself in your home.

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Related Articles
Videos: Ask the Expert About Bone Health

Videos: Ask the Expert About Bone Health

Watch these videos with Dr. Ortiz to learn about risk factors, prevention, and management opportunities related to osteoporosis and vertebral compression fractures (VCF)

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older woman lifting weights

Fast Facts: 10 Facts About Osteoporosis in Women

Learn about osteoporosis diagnosis and prevention

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What Increases Your Risk for Bone Fractures and Osteoporosis?

What Increases Your Risk for Bone Fractures and Osteoporosis?

Learn what makes you more likely to break bones and get osteoporosis

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