Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu
Ripe berries and sugar crystals are both sweet, but one offers much more than just calories
Nutrition & Movement
Folic Acid and Birth Defects: What’s the Connection?
Why all women of reproductive age should make sure they’re getting enough folic acid
Want Fries — or Feelings — With That?
The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist
Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients
What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science
Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?
Self-Care Sunday Series
Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable
10 Reasons to Try a Dry January
Why a month without alcohol can be good for you
Sugar High
An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.
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