Keep Your Brain Healthy at Every Age

It's not just about memory games and puzzles. Diet, exercise and social connections also play a big part in brain health.

Your Health

Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids

Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health

Self-Care & Mental Health

Self-Care Is Important at Every Age

Practicing self-care can boost your physical and mental health

Self-Care & Mental Health

Going Back to the Office? The Colder Temperature Could Lead to Weight Gain

Living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain.

Work & Money

What You Need to Know About Inflammatory Bowel Disease

IBD affects millions of Americans. Here's what you need to know.

Created With Support

Nearly 60 Million Americans Don’t Drink Their Tap Water, Research Suggests – Here’s Why That’s a Public Health Problem

People who don't trust their tap water shift to more expensive and often less healthy options, like bottled water or sugary drinks

Your Wellness

1 in 3 College Students Face Food Insecurity – Expanding Snap Benefits on Campus Will Help Stave Off Hunger

Thanks to new legislation, college students who are enrolled at least half-time may be eligible for food assistance

Nutrition & Movement

Chocolate’s Secret Ingredient Is the Fermenting Microbes That Make It Taste So Good

Who knew our favorite indulgence has something in common with kimchi and kombucha

Nutrition & Movement

Clinically Speaking: Questions to Ask Your Healthcare Provider About Diabetes and Cardiovascular Disease

What do you need to know about diabetes and heart disease? Dr. Nieca Goldberg suggests questions to ask if you have either or both conditions.

Created With Support

Boxing Is Helping Me Rage Out My Grief After Losing My Pregnancy and My Father

When tragedy struck, my go-to exercises like yoga and Pilates fell short. Boxing was the unexpected perfect fit.

Real Women, Real Stories