Are Vitamin and Mineral Infusions Worth the Hype?
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
Tainted dietary supplements could lead to harmful drug interactions
A new study looks at how various alcohol types contribute to weight gain and disease risk
Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis
You’re never too young to take steps to keep your bones strong and health
Along with calories and nutrients, food can influence the genetic blueprints that shape who you are
Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
Why all women of reproductive age should make sure they’re getting enough folic acid
The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.
Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients