Nutrition & Movement

IV Drip Vitamin Infusion Therapy Saline Bag

Are Vitamin and Mineral Infusions Worth the Hype?

Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype

Nutrition & Movement
green salad wrap

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

Nutrition & Movement
White bottle and pills, letters Melatonin, alarm clock and sleep mask on light grey background

More on Melatonin

Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?

Your Wellness
Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Your Wellness
Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

Your Wellness
High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Conditions & Treatments
Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

Conditions & Treatments
Happy black parents and their small kids preparing healthy meal in the kitchen.

What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

Nutrition & Movement
Smiling young pregnant woman

Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life

Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk

Pregnancy & Postpartum
women in city exercising, kettlebells

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Menopause & Aging Well
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Folic Acid and Birth Defects: What’s the Connection?

Folic Acid and Birth Defects: What’s the Connection?

Why all women of reproductive age should make sure they’re getting enough folic acid

Pregnancy & Postpartum
anxious hands

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

Created With Support
child playing and eating donuts
iStock.com/tatyana_tomsickova

Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients

Nutrition & Movement