Nutrition & Movement

Obese woman getting a check-up

New Anti-Obesity Medications Are More Effective With Fewer Side Effects

New meds for managing obesity offer more choices and fewer side effects than ever before

burrito bowl

Healthy Recipes

We asked our favorite social media influencers for recipes for culturally traditional meals that are both healthy and delicious. Here’s what they gave us.

Image of Dr. Sowa

Changing How We Talk About Obesity — A Conversation with Dr. Sowa

People who are living with obesity can benefit from open, honest and non-judgmental conversations about weight

Vitamin D keeps you healthy

9 Things You Need to Know About Vitamin D

As vitamin D makes headlines (again), it’s time to learn more about why you need vitamin D, how to get it — and how much vitamin D is too much

Obesity Is a Complex Disease With a Variety of Treatments

Obesity Is a Complex Disease With a Variety of Treatments

Different people need different approaches when it comes to treating obesity. Find out what options exist.

IV Drip Vitamin Infusion Therapy Saline Bag

Are Vitamin and Mineral Infusions Worth the Hype?

Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype

green salad wrap

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

White bottle and pills, letters Melatonin, alarm clock and sleep mask on light grey background

More on Melatonin

Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?

Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

Related Articles
Happy black parents and their small kids preparing healthy meal in the kitchen.
iStock.com/Drazen Zigic

What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

Nutrition & Movement
Smiling young pregnant woman

Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life

Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk

Pregnancy & Postpartum
women in city exercising, kettlebells
iStock.com/kali9

50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age

Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability

Menopause & Aging Well