I Thought Weight-Loss Surgery Would End My Struggle With Obesity. Then I Found Out Maintaining a Healthy Body and Mind Is a Lifelong Commitment.
I had obesity my entire life until I had gastric bypass surgery. When I began gaining weight again, medication and a strong mental game helped me stay on track.
Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences
Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier Diets
Food pantries that have started to use behavioral economics to promote healthier choices are seeing results
Gardening, or even viewing plants, can reduce stress and diminish feelings of fear, anger or sadness
Living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain.
Do You Really Need to Drink 8 Glasses of Water a Day? An Exercise Scientist Explains Why Your Kidneys Say ‘No’
Healthy people can actually die from drinking too much water