Are Vitamin and Mineral Infusions Worth the Hype?
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
Nutrition & Movement
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Answers About Ashwagandha
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
The Dietary Supplement You’re Taking Could Be Tainted With Prescription Medications and Dangerous Hidden Ingredients, According to a New Study
Tainted dietary supplements could lead to harmful drug interactions
Beer and Spirits Have More Detrimental Effects on the Waistline and on Cardiovascular Disease Risk Than Red or White Wine
A new study looks at how various alcohol types contribute to weight gain and disease risk
8 Foods to Eat for Healthy Bones
Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis
7 Ways to Prevent Bone Loss
You’re never too young to take steps to keep your bones strong and health
What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics
Along with calories and nutrients, food can influence the genetic blueprints that shape who you are
Heart to Heart: How Pregnancy Can Affect Your Heart Health Throughout Your Life
Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
50-Year-Old Muscles Just Can’t Grow Big Like They Used to – the Biology of How Muscles Change With Age
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
Everything you need to know about women’s health — in one place.
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Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist
Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients
10 Jan 2022
Nutrition & Movement