Nutrition & Movement

Vitamin D keeps you healthy

9 Things You Need to Know About Vitamin D

As vitamin D makes headlines (again), it’s time to learn more about why you need vitamin D, how to get it — and how much vitamin D is too much

Obesity Is a Complex Disease With a Variety of Treatments

Obesity Is a Complex Disease With a Variety of Treatments

Different people need different approaches when it comes to treating obesity. Find out what options exist.

IV Drip Vitamin Infusion Therapy Saline Bag

Are Vitamin and Mineral Infusions Worth the Hype?

Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype

green salad wrap

Green Salad Roll-Up

Call it "salad on the run": No plate, no fork, no added fat

White bottle and pills, letters Melatonin, alarm clock and sleep mask on light grey background

More on Melatonin

Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?

Happy african american woman sitting on bed with blanket, stretching after waking up

You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight

A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day

Herbal Plant Medicine for Natural Healing Medication

Answers About Ashwagandha

Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

Group of mature adults exercising with dumbbells outside with a mountain view.

7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

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Acupuncture needles on the back of a young woman

Can Acupuncture Help?

Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.

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woman running on a winding road

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

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Fresh mixed fruits background.Organic fruits multicolor background.
iStock.com/leonori

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Nutrition & Movement