Heart Disease Is the Number One Cause of Death for Women

But too many women don't realize they could be at risk

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Outdoor Therapy? Yup, It’s a Thing.

Being in nature has proven to benefit our mental health, so why not walk the walk while talking the talk?

Self-Care & Mental Health

8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Lifestyle

I Thought Weight-Loss Surgery Would End My Struggle With Obesity. Then I Found Out Maintaining a Healthy Body and Mind Is a Lifelong Commitment.

I had obesity my entire life until I had gastric bypass surgery. When I began gaining weight again, medication and a strong mental game helped me stay on track.

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Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere

Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences

Your Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier Diets

Food pantries that have started to use behavioral economics to promote healthier choices are seeing results

Nutrition & Movement

Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating

Gardening, or even viewing plants, can reduce stress and diminish feelings of fear, anger or sadness

Your Wellness

Going Back to the Office? The Colder Temperature Could Lead to Weight Gain

Living or working in a cool environment for extended periods can lower core body temperature. This decreases metabolic rate and may cause weight gain.

Work & Money

What You Need to Know About Inflammatory Bowel Disease

IBD affects millions of Americans. Here's what you need to know.

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