9 Things You Need to Know About Vitamin D
As vitamin D makes headlines (again), it’s time to learn more about why you need vitamin D, how to get it — and how much vitamin D is too much
Nutrition & Movement
Obesity Is a Complex Disease With a Variety of Treatments
Different people need different approaches when it comes to treating obesity. Find out what options exist.
Food Expiration Dates Don’t Have Much Science Behind Them – a Food Safety Researcher Explains Another Way to Know What’s Too Old to Eat
Americans throw away a lot of food that is perfectly safe to eat
Are Vitamin and Mineral Infusions Worth the Hype?
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
More on Melatonin
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
You Snooze, You Lose? Sufficient Sleep Could Be Key to a Healthy Weight
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Answers About Ashwagandha
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
The Dietary Supplement You’re Taking Could Be Tainted With Prescription Medications and Dangerous Hidden Ingredients, According to a New Study
Tainted dietary supplements could lead to harmful drug interactions
Beer and Spirits Have More Detrimental Effects on the Waistline and on Cardiovascular Disease Risk Than Red or White Wine
A new study looks at how various alcohol types contribute to weight gain and disease risk
8 Foods to Eat for Healthy Bones
Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis
7 Ways to Prevent Bone Loss
You’re never too young to take steps to keep your bones strong and health
Everything you need to know about women’s health — in one place.
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