The Risks of Obesity During and After Pregnancy
Obesity and excess weight can increase the risk of complications during pregnancy for both parent and child — and for people of color, the stakes are the highest
Obesity and excess weight can increase the risk of complications during pregnancy for both parent and child — and for people of color, the stakes are the highest
New research suggests any amount of alcohol may put your heart at risk
After a frightening wakeup call, I turned my life around and created the best version of myself
We all love holiday food, but may want to practice mindful eating this season. Here are recipes to help you eat healthy during the holidays.
New meds for managing obesity offer more choices and fewer side effects than ever before
We asked our favorite social media influencers for recipes for culturally traditional meals that are both healthy and delicious. Here’s what they gave us.
People who are living with obesity can benefit from open, honest and non-judgmental conversations about weight
As vitamin D makes headlines (again), it’s time to learn more about why you need vitamin D, how to get it — and how much vitamin D is too much
Different people need different approaches when it comes to treating obesity. Find out what options exist.
Americans throw away a lot of food that is perfectly safe to eat
Are you intrigued by celebrities’ glamorous portrayals of vitamin and mineral infusions? Read on to see if these treatments are worth every cent, or if celebs are just paying for the hype
Lots of people are using melatonin as a sleep aid — but does it work, and is it safe?
A new study found that people who are overweight and optimize their sleep consume nearly 300 fewer calories the next day
Ashwagandha’s all the buzz these days for relieving stress and fatigue. But is there anything to it?
Tainted dietary supplements could lead to harmful drug interactions
A new study looks at how various alcohol types contribute to weight gain and disease risk
Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis
You’re never too young to take steps to keep your bones strong and health
Along with calories and nutrients, food can influence the genetic blueprints that shape who you are
Complications during pregnancy are far from temporary when it comes to your health, but there are things you can do to reduce your risk
Older people still get valuable health benefits from exercise, including improved strength, physical function and reduced disability
Acupuncture has become more mainstream over the past decade, but it still seems a bit mysterious. We took a look into this ancient practice.
From attainable workout goals to healthy eating habits to practicing self-care