How to Make Sustainable Lifestyle Changes in 2022
From attainable workout goals to healthy eating habits to practicing self-care
Nutrition & Movement
Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu
Ripe berries and sugar crystals are both sweet, but one offers much more than just calories
Folic Acid and Birth Defects: What’s the Connection?
Why all women of reproductive age should make sure they’re getting enough folic acid
Want Fries — or Feelings — With That?
The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist
Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients
What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science
Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?
Self-Care Sunday Series
Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable
10 Reasons to Try a Dry January
Why a month without alcohol can be good for you
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