Nutrition & Movement

How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Your Wellness

Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

Nutrition & Movement

Folic Acid and Birth Defects: What’s the Connection?

Why all women of reproductive age should make sure they’re getting enough folic acid

Pregnancy & Postpartum

Want Fries — or Feelings — With That?

The road from obesity to a healthy weight isn’t all about the diet. Gabrielle Blawas found she was eating her feelings in her secretive fast-food binges.

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Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients

Nutrition & Movement

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?

Nutrition & Movement

Self-Care Sunday Series

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

Your Wellness

10 Reasons to Try a Dry January

Why a month without alcohol can be good for you

Nutrition & Movement
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Conversación sobre la salud: Preguntas para su proveedor de servicios médicos sobre la artritis psoriásica

Obtenga más información y actúe más rápidamente para tener mejores resultados con la artritis psoriásica

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Foods High in Added Fats and Refined Carbs Are Like Cigarettes – Addictive and Unhealthy

Leading scientists from around the globe identified unhealthy diets as a greater risk to human health than unsafe sex and alcohol, drug and tobacco use combined

Nutrition & Movement

Obesity and Other Health Conditions

Having obesity can put you at risk for developing other serious health conditions

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