Tuna Wedge Salad

Prep Time: 10 min
Ready In: 10 min

Servings: 8

Ingredients:

1 head iceberg lettuce, cleaned and cut into 8 wedges
1 cup low-sodium poppy seed dressing
4 (5-ounce) cans tuna, packed in water, drained and flaked
2 cups red onion, thinly sliced
1/2 cup green onions, thinly sliced
1/2 cup radishes, sliced (optional)
1 orange cut into 8 wedges

Directions:
1. Place one wedge of lettuce each on eight serving dishes. Dress each wedge with 2 tablespoons of dressing.
2. Combine the tuna in a bowl and toss with the remaining dressing. Evenly distribute tuna mixture onto lettuce wedges.
3. Garnish salads with equal toppings of onion, green onions, radish (if using) and orange wedge. Serve immediately.

Recipe courtesy of Get Real About Seafood.

HealthyWomen Editors

Kim Ledgerwood

Editorial Director, HealthyWomen

As HealthyWomen’s editorial director, Kim oversees the production of all content and ensures that it is aligned with our mission, meets our high editorial standards and captures our brand voice.

Kim is an award-winning editor and copywriter with more than 25 years of experience. She started her career as a copywriter and broadcast producer at the Southeast’s largest full-service advertising agency, The Tombras Group. Since then, she has edited and written for a wide variety of clients, ranging from Fortune 500 companies to indie authors across multiple industries and topics.

She holds a bachelor’s degree in communications from the University of North Carolina, Chapel Hill, as well as a master’s degree in communications/advertising from The University of Tennessee, Knoxville.

Kim lives in Maryland with her husband, three children and a menagerie of pets.

Jacquelyne Froeber

Senior Editor, HealthyWomen

Jacquelyne Froeber is an award-winning journalist and editor. She holds a BA in journalism from Michigan State University. She is the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org.

As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their yearly mammograms.

Read Full Bio