Change of Pace Tuna Casserole

Nutrition & Movement

tuna casserolePrep Time: 10 min
Cook Time: 30 min
Ready In: 40 min

Servings: 6


  • 1 (10-ounce) can condensed 98% fat-free, reduced-sodium cream of mushroom soup
  • 1/2 cup light sour cream
  • 1/2 pound whole-wheat rotini pasta, cooked according to package directions
  • 2 tablespoons chopped pimiento
  • 2 tablespoons trans-free margarine
  • 1/2 pound fresh mushrooms, sliced
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 2 (6-ounce) cans of tuna, drained
  • 1/2 cup sliced almonds, toasted

1. Preheat the oven to 350° F.
2. In a bowl, blend soup with sour cream until smooth. Add pasta and pimiento; set aside.
3. Melt margarine in a sauté pan and sauté mushrooms, onions and celery until vegetables are tender, about 5 minutes.
4. Mix vegetables into soup mixture; fold in tuna.
5. Pour tuna mixture into a lightly greased 1 1/2-quart baking dish. Top with almonds. Bake, uncovered, about 25 minutes until hot and bubbly.

Cooking Tip: To make this meal more nutritious, add a 10-ounce package of thawed, frozen vegetables, such as chopped broccoli or mixed stir-fry vegetables, when you add the pasta to the soup in step 2.

Nutritional Information:
Amount Per Serving: Calories: 335 | Total Fat: 11g | Saturated Fat: 3g | Unsaturated Fat: 9g | Trans Fat: 0g | Cholesterol: 31mg | Sodium: 416mg | Carbohydrates: 37g | Fiber: 7g | Protein: 22g | Iron 3mg

Recipe courtesy of the National Fisheries Institute and Don’t Break Your Heart Cookbook (Aaron S and Bearden M. Race Point Publishing, 2013).


Viviendo con Cáncer de Seno Metastásico

Alrededor de 155,000 mujeres en los Estados Unidos viven con cáncer de seno metastásico.

Created With Support

Don’t Put Off Your Screening and Vaccination for Cervical Cancer

Screening and vaccination are vital for preventing cervical cancer, and women need to know the preventive tools available

Created With Support