Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids

Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health

Self-Care & Mental Health

1 in 3 College Students Face Food Insecurity – Expanding Snap Benefits on Campus Will Help Stave Off Hunger

Thanks to new legislation, college students who are enrolled at least half-time may be eligible for food assistance

Nutrition & Movement

The Top 5 Foods That Reduce Inflammation

These anti-inflammatory foods can reduce chronic inflammation and improve your health

Your Wellness

Clinically Speaking: Questions to Ask Your Healthcare Provider About Diabetes and Cardiovascular Disease

What do you need to know about diabetes and heart disease? Dr. Nieca Goldberg suggests questions to ask if you have either or both conditions.

Created With Support

The Connection Between Diabetes, Cardiovascular Disease and Women's Health

Type 2 diabetes greatly increases your chance of developing cardiovascular disease, and the two share many risk factors. Luckily, you can make changes to lower your risk for both.

Created With Support

A Healthy Microbiome Builds a Strong Immune System That Could Help Defeat Covid-19

Did you know you have an army of microbes living inside of you that are essential for fighting off threats, including the virus that causes COVID-19?

Your Health

Vitamin K: A Little-known but Noteworthy Nutrient

Vitamin K often slips under the nutritional radar — but it's essential for life. Here's what you need to know.

Nutrition & Movement

18 Million US Children Are at Risk of Hunger: How Is the Problem Being Addressed and What More Can Be Done?

People who experience long-term hunger aren't just uncomfortable. They can feel weakness or pain and run an elevated risk of illnesses.

Nutrition & Movement

A Hospital That Prescribes Free Nutritious Food to Families Who Need More Than Medical Care

About 11% of all Americans and 25% of U.S. children are food-insecure. One hospital is taking aim at the problem.

Nutrition & Movement

Poor and Minority Children With Food Allergies Overlooked and in Danger

For low-income minorities, who live disproportionately in food deserts, fresh and allergy-friendly foods can be especially expensive and difficult to find

Nutrition & Movement

Tips for Eating Healthy During the Pandemic

Just because you're limiting trips to the grocery store doesn't mean you have to abandon healthy and delicious food. A nutrition expert offers some advice and a tasty recipe.

Nutrition & Movement

5 Essential Products for a Healthy Diet

These products can help make dieting fun, easy and healthful, and they can streamline they can streamline the process of weight loss.

Your Wellness

5 Forgotten Vitamins and Supplements

It's always best to try to get the vitamins and minerals you need from a healthy, well-balanced diet, but sometimes that's difficult. Here are five vitamin and minerals that you may need to supplement, if you're not getting enough through diet.

Nutrition & Movement