Healthy Recipes We asked our favorite social media influencers for recipes for culturally traditional meals that are both healthy and delicious. Here’s what they gave us. healthy eating
Food Expiration Dates Don’t Have Much Science Behind Them – a Food Safety Researcher Explains Another Way to Know What’s Too Old to Eat Americans throw away a lot of food that is perfectly safe to eat healthy eating
8 Foods to Eat for Healthy Bones Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis osteoporosis
7 Ways to Prevent Bone Loss You’re never too young to take steps to keep your bones strong and health osteoporosis
What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics Along with calories and nutrients, food can influence the genetic blueprints that shape who you are nutrition
How to Make Sustainable Lifestyle Changes in the New Year From attainable workout goals to healthy eating habits to practicing self-care Healthy Living
Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu Ripe berries and sugar crystals are both sweet, but one offers much more than just calories nutrition
Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients nutrition
What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose? nutrition
Self-Care Sunday Series Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable self-care
Sugar High An addiction to sugar can lead to serious health problems. Here’s how to break the cycle. addiction
I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life After being bullied by doctors my entire life, I finally got the courage to advocate for my health obesity
Companies Are Pushing Sweetened Drinks to Children Through Advertising and Misleading Labels – and Families Are Buying
Kids With Obesity Need Acceptance From Family and Friends, Not Just Better Diet Tips, to Succeed at Managing Their Weight
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The Pandemic Has Made It Even Harder for One in Three Americans to Obtain Healthy, Affordable Food Households with low food security have trouble affording enough food and eating balanced diets HealthyWomen Editors 26 Oct 2021 Your Health
Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need HealthyWomen Editors 21 Oct 2021 Your Wellness
It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise Cecilia Shouts 20 Oct 2021 Created With Support