healthy eating

High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

osteoporosis
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7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

osteoporosis
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What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

nutrition
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How to Make Sustainable Lifestyle Changes in 2022

From attainable workout goals to healthy eating habits to practicing self-care

Healthy Living
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Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

nutrition
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Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients

nutrition
Sugar substitutes

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?

nutrition
Self-Care Sunday Series

Self-Care Sunday Series

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

self-care
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Sugar High

An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.

addiction
Amber Huett-Garcia

I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life

After being bullied by doctors my entire life, I finally got the courage to advocate for my health

obesity
One bite missing of donut

Foods High in Added Fats and Refined Carbs Are Like Cigarettes – Addictive and Unhealthy

Leading scientists from around the globe identified unhealthy diets as a greater risk to human health than unsafe sex and alcohol, drug and tobacco use combined

addiction
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Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness
Cecilia Shouts

It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis

How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise

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thoughtful old woman holding cane

For Women, Osteoporosis Leaves Physical and Emotional Scars

This silent disease can take an emotional toll on women because of physical, lifestyle and dependency changes

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