healthy eating

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Healthy Recipes

We asked our favorite social media influencers for recipes for culturally traditional meals that are both healthy and delicious. Here’s what they gave us.

healthy eating
Finger pointing at the expiry date on canned food

Food Expiration Dates Don’t Have Much Science Behind Them – a Food Safety Researcher Explains Another Way to Know What’s Too Old to Eat

Americans throw away a lot of food that is perfectly safe to eat

healthy eating
High calcium foods. Dairy products, beans, sardines, fruits, nuts. Nutrition for the healthy bones. Top view, flat lay

8 Foods to Eat for Healthy Bones

Eating foods rich in calcium and vitamin D can help keep your bones healthy and possibly lower your risk of osteoporosis

osteoporosis
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7 Ways to Prevent Bone Loss

You’re never too young to take steps to keep your bones strong and health

osteoporosis
Happy black parents and their small kids preparing healthy meal in the kitchen.

What You Eat Can Reprogram Your Genes – an Expert Explains the Emerging Science of Nutrigenomics

Along with calories and nutrients, food can influence the genetic blueprints that shape who you are

nutrition
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How to Make Sustainable Lifestyle Changes in the New Year

From attainable workout goals to healthy eating habits to practicing self-care

Healthy Living
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Sugar Detox? Cutting Carbs? A Doctor Explains Why You Should Keep Fruit on the Menu

Ripe berries and sugar crystals are both sweet, but one offers much more than just calories

nutrition
child playing and eating donuts

Why Kids Shouldn’t Eat Added Sugar Before They Turn 2, According to a Nutritional Epidemiologist

Foods and beverages high in added sugars provide a lot of calories but not a lot of nutrients

nutrition
Sugar substitutes

What’s the Difference Between Sugar, Other Natural Sweeteners and Artificial Sweeteners? A Food Chemist Explains Sweet Science

Sugar is just one of many flavor enhancers used to sweeten foods and beverages. Which one should you choose?

nutrition
Self-Care Sunday Series

Self-Care Sunday Series

Why the experts are throwing out New Year’s resolutions, what they’re advising instead and tips to make your workout routine sustainable

self-care
Text sugar and skull shape from sugar

Sugar High

An addiction to sugar can lead to serious health problems. Here’s how to break the cycle.

addiction
Amber Huett-Garcia

I Fought Generational Obesity by Creating My Own Road Map to a Healthier, Happier Life

After being bullied by doctors my entire life, I finally got the courage to advocate for my health

obesity
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adults packing donation boxes in charity food bank

The Pandemic Has Made It Even Harder for One in Three Americans to Obtain Healthy, Affordable Food

Households with low food security have trouble affording enough food and eating balanced diets

Your Health
woman drinking a smoothie

Decades of Hype Turned Protein Into a Superfood – and Spawned a Multibillion-Dollar Industry

Contrary to all the hype that everyone needs more protein, most Americans get twice as much as they need

Your Wellness
Cecilia Shouts

It Wasn’t Muscle Damage: It Was Four Fractures and Osteoporosis

How an ER doctor's misdiagnosis led me to take charge of my condition through diet and exercise

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