8 Ways to Manage Body Image Anxiety After Lockdown

Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look

Lifestyle

Weight Stigma Is a Burden Around the World – and Has Negative Consequences Everywhere

Weight stigma occurs in many developed countries, not just the U.S. and often has devastating consequences

Your Health

How to ‘Build Back Better’ Health Habits After the Pandemic Year

Trying to get back to normal too quickly may be hard on joints and hearts

Your Wellness

Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier Diets

Food pantries that have started to use behavioral economics to promote healthier choices are seeing results

Nutrition & Movement

Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating

Gardening, or even viewing plants, can reduce stress and diminish feelings of fear, anger or sadness

Your Wellness

Family Meals Are Good for the Grown-Ups, Too, Not Just the Kids

Eating alone is associated with an increased likelihood of skipping meals, lower intakes of nutrients, reduced energy and poorer nutritional health

Self-Care & Mental Health

1 in 3 College Students Face Food Insecurity – Expanding Snap Benefits on Campus Will Help Stave Off Hunger

Thanks to new legislation, college students who are enrolled at least half-time may be eligible for food assistance

Nutrition & Movement

The Top 5 Foods That Reduce Inflammation

These anti-inflammatory foods can reduce chronic inflammation and improve your health

Your Wellness

Clinically Speaking: Questions to Ask Your Healthcare Provider About Diabetes and Cardiovascular Disease

What do you need to know about diabetes and heart disease? Dr. Nieca Goldberg suggests questions to ask if you have either or both conditions.

Created With Support

The Connection Between Diabetes, Cardiovascular Disease and Women's Health

Type 2 diabetes greatly increases your chance of developing cardiovascular disease, and the two share many risk factors. Luckily, you can make changes to lower your risk for both.

Created With Support

A Hospital That Prescribes Free Nutritious Food to Families Who Need More Than Medical Care

About 11% of all Americans and 25% of U.S. children are food-insecure. One hospital is taking aim at the problem.

Nutrition & Movement

Poor and Minority Children With Food Allergies Overlooked and in Danger

For low-income minorities, who live disproportionately in food deserts, fresh and allergy-friendly foods can be especially expensive and difficult to find

Nutrition & Movement

Good Nutrition Can Contribute to Keeping Covid-19 and Other Diseases Away

Healthy eating isn't only about weight control: overindulging in unhealthy food can potentially harm your immune system.

Nutrition & Movement